As the famous cliché goes, the eyes are the gateways to the soul. The eyes are important parts of the body because they make sure people could see the world. Unfortunately, as much as the eyes are important parts of the body, they are also prone to some diseases that can take a toll on one’s eyesight.
Protecting the eyesight is one of the most important things people can do to help maintain quality of life. Aging is one of the factors that could hasten eyesight loss and the emergence of certain eye diseases.
Eye diseases prevention is essential to make sure the eyes are taken care of and various diseases targeting them could be avoided. In fact, more than 50 percent of eyesight loss or blindness is preventable. Even simple things that people could do in their everyday lives could reduce the chances of going blind in the long run.
How Can You Prevent Eye Diseases And Protect The Eyes
- Regular Check Ups One of the ways that could help protect the eyes is by having regular physical examinations to check for diseases like diabetes and hypertension.
Diabetes and hypertension could increase the chances of eye diseases in the future, especially if they are uncontrolled. Moreover, it is essential to know one’s medical, health and familial history to see if there is a higher risk of developing certain eye diseases in the future.
- Protect Against UV Light It is well known that the harmful ultraviolet rays of the sun could harm the eyes. When outdoors during daytime, it is recommended to wear sunglasses that are designed to shield the eyes from UV light. By choosing the right pair of shades, you will surely protect your eyes from the sun’s rays. Too much exposure to UV light could increase the risk of developing eye diseases like macular degeneration and cataracts.
- Eat A Well Balanced Diet Eating a healthy and balanced diet can help avoid certain eye diseases. Moreover, eating healthy could also slash off the risk of having type 2 diabetes, which could eventually lead to certain eye diseases such as diabetic retinopathy. Certain foods rich in antioxidants could help reduce the risk of cataracts. Antioxidants could be obtained by eating a diet rich in fruits and vegetables.
- Watch Out For Warning Signs Of Vision Problems Whenever you notice eyesight problems, you should see an eye doctor right away. Some of the warning signs to watch out for are a hazy vision, double vision and having a hard time seeing in low light conditions. Other signs include eye redness, floaters, eye pain or swelling and flashes of light.
The eyes are important parts of the body and just like how people take care of their vital organs, they should also take good care of their eyes to prevent diseases.