Your shoulder is a main part of your body. You depend on it to help you lift items in your everyday life. When you start suffering with pain in your shoulder, it can leave you unable to do a lot of things. What used to have a wide range of motion is now unable to move freely. Any number of things can cause shoulder painto occur. From a sports injury to sleeping on your shoulder wrong, injuries happen all the time. If you are looking for different shoulder pain treatmentoptions, there are a few things that you can try.
Give the Area Time to Heal
One of the best things you can do when dealing with any type of shoulder pain is to allow the area time to heal. While this might sound simple, it isn’t all that easy when you need your shoulder to work or do normal everyday activities around work or home. Letting the injured site heal for a few days could be all it takes to make a full recovery and eliminate the pain.
Ice the Area
One of the first things that you can do is to put ice on the injured site. Not only does ice help with the pain, but it also helps to reduce any swelling and inflammation in the area. Allow the ice to sit for a good 20 minutes before taking it off. You can use either an ice pack or some ice in a bag. Either way you want to make sure you have a thin towel wrapped around the ice to prevent it from touching your skin directly and causing a number of other problems. Do this on and off over the course of 24-48 hours to see if the pain gets better.
Add in an Anti-Inflammatory
If the shoulder is swollen, you might need to take an anti-inflammatory to help reduce the swelling and allow the joint to heal. Overusing the joint can cause it to swell. The best thing you can do is to take the anti-inflammatory and allow the area to rest until the swelling has gone done and you can move the joint freely again. A prescription anti-inflammatory is designed to get in there and help begin healing the joint right away. This is often used when you have a major injury that is preventing you from being able to do anything you normally would.
Surgery is Always an Option
Depending on how badly you injured your shoulder, there might not be any other option than to look into surgery to heal the area. Surgery is often used if you tore a muscle or something more severe when you cannot heal the area using rest and ice alone. Oftentimes, surgery might be the first option your provider might look into. This is especially true when injured in a major accident and you are in an extreme amount of pain.
By going through the information above, you should be able to get rid of the pain and get back to your normal routine quickly.