They say that we are what we eat. We abuse our body by eating too much of everything we consider delicious without knowing that they are actually bad for us. When we party, we don’t think about what we eat or drink. We rush to the buffet and cocktails table and get food and drinks instantly. Back at home, we also don’t watch our diet. We cook what we think will make us happy for the day and we eat it until our stomachs burst. The result: unnecessary weight gain and fat that is very hard to eliminate.
What is Detoxification?
The main purpose of this diet plan is to cleanse our body. Detoxification is the process of flushing out the harmful substances that has built up over a long course of time in your body. This particular diet is essentially a withdrawal from food and drinks that we are so used to consuming. This gives us time to reboot our system, clean out our digestive tracks and flush the toxins naturally. Detox diet may sound easy but the process is very difficult.
How Do You Make Detoxification Happen?
You need to have plenty of patience when you are undergoing detoxification diet. Most people give up halfway or even immediately after starting. In order to make your weight loss successful, you need to come up with a good diet plan. By strictly following your diet plan, you can be sure to keep the unnecessary food and drinks out of your system for a long time.
Here is a sample detox diet menu:
- BREAKFAST: Lemon drink, ginger, honey juice and lukewarm water.
- LUNCH: Vegetable soup consisting of cabbage, tomato, olive oil, coriander leaves and garlic.
- DINNER: Chicken or vegetable stir fry and green tea.
In addition to this, eating citrus fruits every morning will help you burn fat. For your brunch, you can eat five walnuts, one diced carrots, one diced cucumber, one beetroot and one tablespoon of lemon juice. You can season it with black salt and pepper. This will help you fight your craving for food by keeping your stomach occupied. For evening snack, you can try fruit salad and green tea. You can also try fasting and juicing diet plans in order to get faster results.
The key to effective detox diet is to stick to it. You should take note however, that not all people respond to diet plans. Every person has a unique physique therefore has a different reaction to every situation. This is even risky because if you have done it incorrectly, it can upset your regular nutrient and calorie intake that could lead to serious electrolyte imbalance. Electrolyte imbalance is manifested by twitching, muscle spasms and muscle weakness. If you are having a hard time achieving your ideal weight through strict diet, you can add exercise and other physical activities that will help you sweat.
Most important of all, you must consult a dietitian from the very beginning. A professional can discuss the best diet plan that can produce the best results for your body.