Your vision is one of the most precious assets you have. Maintaining eye health and healthy vision throughout your lifetime is important. Moreover, becoming proactive in your health will help increase your quality of life. You can indeed promote eye health by living a healthy lifestyle and focusing on nutrition.
You may have heard in the past that eating certain types of food may help improve eye health and enhance one’s vision. Though it may not exactly make you a superhero who can see through walls, these foods protect your eyes from certain diseases that may affect vision. Bonus point: it’s easy to find these foods in Singapore.
5 Superfoods That Help Promote Eye Health
- Dark Leafy Vegetables
Dark green leafy vegetables contain lutein and zeaxanthin that potent nutrients for the eyes. These are found in large concentrations in the macula that is responsible for detailed central vision. These two nutrients have been linked to a reduced risk of cataracts and macular degeneration.
Tuna has been linked to reducing the risk of developing dry eye syndrome, especially in women. Containing Omega-3 fatty acid, tuna can help promote healthy vision.
Also containing Omega-3 fatty acid, walnuts have been dubbed as a superfood that can enhance and promote overall eye health. Walnuts also contain antioxidants, vitamin E, and zinc that work together to reduce the risk of inflammation-related to some eye conditions.
Eggs are high in protein, and the egg yolks are high in lutein and zeaxanthin plus zinc. These helps reduce the risk of macular degeneration which happens when one grows older.
- Citrus and Berries
These fruits contain high amounts of vitamin C that have been linked to a reduced risk of cataracts and macular degeneration.
There’s more to nutrition for the eyes than just carrots. These superfoods will not only protect the eyes and promote eye health but also prevent various eye conditions that could affect one’s vision. Don’t forget to do regular check-ups with an ophthalmologist. You can contact an eye specialist Singapore has in abundance to make an appointment.