11 Risk Factors Of Colorectal Cancer And Its Prevention

A risk factor means something that has a great effect on increasing your chances of having a disease, like cancer. There are different risk factors for every different type of cancer, and these factors can be divided into two categories: the ones that can be changed,...

The Ultimate Cheat Sheet on Fitness Centers

Joining a fitness center is a fun way to get healthy, be social and sculpt your body. With the increasing popularity of exercise, there are a variety of workout facilities to choose from. No matter what your exercise interest or fitness level a new athletic center...

5 Principles of Pilates That Beginners Must Know

Pilates is a popular form of exercise that uses a mat or a special apparatus to strengthen the body, increase flexibility, improve posture as well as promote calmness and mental awareness. Like yoga, it is not a high-impact workout, but its series of movements and...

5 New Slimming Treatments to Check Out

If only losing weight and keeping it off were as easy as drinking a cup of coffee. People would want nothing more than a painless and effortless way to lose unwanted fat and trim off inches from problem areas in their bodies. Science and technology is still working...

5  Natural Ways  to Detoxify Your System

When you feel that you’re always tired, lethargic and unenthusiastic all the time, your body could be telling you that something is wrong. Inadequate sleep, lack of rest and other bad habits all adds up and makes your system toxic. You need to stop and do...