Several factors affect a person’s hair growth. Other than genes and medical conditions, vitamin deficiency is one of the culprits of hair loss. If you are worried about growing your hair back or if you simply want to have thicker and healthy-looking hair, you might need to alter your diet. As per a doctor’s medical advice, you might need to take in multiple vitamins for hair growth. In most cases, here are the vitamins that are on top of the list when it comes to hair-related issues:
- Vitamin A
It is time to love the carrots and dark leafy green veggies! Vitamin A is abundant in antioxidants that you need to moisturize the sebum in your scalp. Also, you can benefit from the fact that it fights free radicals. When the hair strands are strong, there is a better chance for hair growth.
Biotin or vitamin B7 is responsible for maintaining healthy hair, skin, and nails. Biotin supplements can be taken orally, depending on the recommendation of a doctor. It is also present in many foods, such as eggs, whole grains, nuts, and meat. Seafood, as well as dairy products, are good biotin sources, too.
- Vitamin D
It is not just an essential vitamins for the bones and skin. A study published in the Stem Cells Translational Medicine in 2012 discusses the relation of this vitamin to hair growth. The study suggests that Vitamin D can help create new follicles. According to the Journal of Pharmacology and Pharmacotherapeutics at the US National Library of Medicine National Institutes of Health, 1 billion people worldwide are vitamin D-deficient. How will you get enough vitamin D? Doctors recommend adults get 600 international units or 15 micrograms of it daily.
- Vitamin C
Like vitamin D, vitamin C does many wonders other than protecting your skin. This vitamin, which gains the reputation for being a potent antioxidant, can also strengthen your locks. Hair products that contain vitamin C as one of their components are good at preventing hair breakage. But it is still necessary to get your daily dose of vitamin C. Or you can also eat more oranges, red peppers, and kale.
- Vitamin E
This fat-soluble antioxidant is present in many effective hair loss remedies, like olive oil, coconut oil, and avocado. Vitamin E has properties that repair the damaged follicles. When damage is prevented, you can expect to have healthier health growth. Aside from hair growth, vitamin E can also be used to treat split ends and premature graying. While it is already present in many hair products, you can still take it as an oral supplement or as a topical solution, depending on the advice of your doctor.
Supplement yourself with these vitamins as well as other minerals, such as zinc to fully achieve hair growth. According to health and nutrition expert, Dr. Josh Axe, zinc deficiency is common to many alopecia areata patients. This is why oral zinc compounds have been used to treat many hair-related problems including alopecia areata itself and telogen effluvium.
Aside from supplementing yourself with the essential nutrients, it is important to avoid certain activities that contribute to hair damage. Overshampooing and exposure to the sun are some of the activities we do that destroy our locks. If you do all these recommended things, you can avoid hair loss and be on your way for a healthy and beautiful hair growth.