Understanding Melasma: What Exactly Causes it

Melasma is a common skin condition wherein it causes the formation of brown patches on the face. Most people get melasma patches on their forehead, chin, area above the upper lip and cheeks. It’s more common in women. What Causes Melasma? Pregnancy Also dubbed...

5 Principles of Pilates That Beginners Must Know

Pilates is a popular form of exercise that uses a mat or a special apparatus to strengthen the body, increase flexibility, improve posture as well as promote calmness and mental awareness. Like yoga, it is not a high-impact workout, but its series of movements and...

5 New Slimming Treatments to Check Out

If only losing weight and keeping it off were as easy as drinking a cup of coffee. People would want nothing more than a painless and effortless way to lose unwanted fat and trim off inches from problem areas in their bodies. Science and technology is still working...

5  Natural Ways  to Detoxify Your System

When you feel that you’re always tired, lethargic and unenthusiastic all the time, your body could be telling you that something is wrong. Inadequate sleep, lack of rest and other bad habits all adds up and makes your system toxic. You need to stop and do...

6 Ways To Tighten Loose Skin After Weight Loss

After working hard to lose weight, you’ll also need to overcome another problem: loose skin. This is caused by your skin’s elastic components that may require time to adapt to the newly changed shape of your body. If you lose your weight too fast, you’ll have higher...