Hair Diversity: What Is the Right Product For Your Hair Type?


Hair is the women’s crowning glory. In Singapore, a lot of women are investing on various treatments or products that will guarantee them a healthier and prettier look. But because there has been a huge demand in such industry, these consumers are challenged on identifying the best hair treatment in Singapore.

So to put an end to that consumer’s burden on buying some hair products, here is a quick tip for every hair type:

Portrait of young attractive woman
Portrait of young attractive woman
  1. Straight and Thin

If your hair is flat that the ends drop down smoothly, then what you need now is a hair treatment that can add weight to it. Hairs look livelier when they have more volume. Use a shampoo or conditioner that could make it thick.

For some styling tips, spray your hair with a heat protector treatment starting from the middle down to the end. Also, because your hair appears slippery, you might want to add a little bulk or texture to your fine hair by using a dry shampoo.


  1. Straight and Thick

You are one lucky girl because this type allows you to style your hair in any way possible! However, expect that the styling process would take long because you were literally born with lots of hair.

For a quick styling hack, put your preferred styling oil on each section after wetting your hair. Apply some styling cream. You could also try to spray a product that could enhance the shine of your hair. Start from the midlength then down to the tips.


  1. Coiled and Kinky

Choosing the right hair treatment is quite tricky, especially when you have tight curls. This type requires a more intensive approach.

During a shower, apply a deep conditioner to your hair. Remember, don’t rinse it fully as it might lose the expected results. This conditioner type will keep your curls shiny and beautiful. Comb your hair with a leave-in conditioner after the shower.

For a styling idea, when your hair is about to dry, twist and release a large section of your curls and apply some silicone serum or natural styling oil on it. As a general rule, always choose creams than sprays for a kinky hair.


  1. Wavy

Though this type is in need of a frizz control, it does not mean you need to pour all the possible products that you know to keep it frizz-free! Knowing the best hair treatment in Singapore needs a lot of research. Most products contain Silicone as the main ingredient that gives hair the glow that you want. However, hair experts still recommend lighter styling treatments with natural oils instead. Your waves will surely appear smooth and beautiful naturally.

To reach your hair’s fullest beauty, choose salt sprays over gels and creams; they make your hair smoother. Another suggestion would be the use of styling oils when your hair appears dry; they make your waves glow and shiny under the sun.


  1. Curly Dryness and frizz are your main enemies when you have this type of hair. To prepare for battle, choose sulfate-free shampoos and moisturizing conditioners. They’ll save your hair from the heat.

Making your curly hair flat requires a lot of effort–and water.  Choose water-based conditioners to achieve this; it would give your hair an adequate hydration to make it straight.

In conclusion, avoid buying any hair treatment that you like without knowing if it’s best for your hair. Choose not only the best and think if it’s also the right one. Take care of your hair like how you take care of your entire body!

Everything You Should Know About Piles Causes, Symptoms and Treatments Options In Singapore


Piles, also known as Hemorrhoids, aren’t an interesting topic and sometimes can be quite embarrassing to talk about – even with your healthcare specialist. All the same, they can affect typically everyone – both men and women – although, many times piles usually affect the elderly a lot.


What really is a pile? A pile is simply a small mass of soft pad cushions of tissue in the anal, which has slightly slipped underneath because the underlying tissue doesn’t hold it together properly. This in turn makes the small blood vessels near the cushion become puffed-up with blood, and hence the cushion swells up. And every time a bowel movement is about to take place, the pile may more likely slip further down the anal, resulting in lumps and a person can even experience pain and bleeding around the anal area.


Many times, piles occur in a person as a result of much straining around the anal area like when a person has constipation due to improper diet, inadequate intake of water, lack of exercise and stress. Other contributors, although usually occur rarely, may be such as irritable bowel syndrome, laxative abuse and hypothyroidism.


Piles can be classified into 4 categories:

–             Grade 1 piles. These are swollen cushions that many times are found within the anal canal. They are also painless and their usual symptom occur in form of bleeding, but at the same time some people may not show any symptoms at all

–               Grade 2 piles. These type of swollen cushions usually slid or push down every time a bowel movement is passed, which in turn return to their initial position after sometime

–             Grade 3 piles. Quite similar to “Grade 2” piles, but the swollen cushions do not return back to their initial position on their own every time a bowel movement is passed, although they can be pushed back in nevertheless

–               Grade 4 piles. Also similar to “Grade 2 and 3” piles, though the swollen cushions can’t be pushed back in nevertheless



Many times, piles are not as serious like people think, and the piles symptoms usually go away on their own after a few days. On the other hand, any person with piles may more likely experience the following symptoms:

–               A hard lump or swollen cushion may be felt around the anus area, which consists of coagulated blood (thrombosed external hemorrhoid) and is often painful

–               Bright red blood after a bowel movement

–               Pain while defecating

–               Itchiness around the anus

–               Mucus discharge every time a person is emptying the bowels

–               Area around the anus may sometimes be red and sore



In most cases, piles usually resolve on their own and do not require any treatment. Although, treatments can help ease the discomfort and itching like many patients experience. Also most of the time many doctors usually recommend lifestyle changes, this include:

–               Diet – piles can more likely occur because of too much stress or strain experienced when doing bowel movements—also referred to as constipation. A change in diet enables the stools to stay soft and regular. Make sure your diet is rich in fibre all the time, like most fruits and vegetables are highly packed with fibre. You can even switch your usual breakfast with another of a different kind to see whether there are any changes made. Intake of lots of water is also highly recommended, but be sure to be keen on your caffeine intake levels as too much caffeine is not good

–               Body weight – if a patient may be obese, some body exercise such as losing weight may help lower the occurrence and severity of piles

–               What can you do on your own? Try not to strain much when you go to the toilet, also avoid laxatives and exercise as usual

–             Creams, ointments, pads and other OTC drugs – there are a wide variety of over-the-counter (OTC) drugs, which help ease the swelling and redness around the anus area. Many of these drugs contain hydrocortisone, hazel, and some other essential ingredients which help relieve any symptoms of itching and pain. Though It’s worth knowing, these drugs do not cure piles, they only help treat the underlying symptoms nevertheless. You shouldn’t use them for more than 7 consecutive days, otherwise a person may more likely experience severe irritation around the anus area and cause skin thinning.


Also unless advised by the doctor, you shouldn’t use 2 or more medications simultaneously. As such, corticosteroids help reduce inflammation and pain, painkillers help calm the pain, and laxatives help with constipation. Sometimes banding, sclerotherapy, and infrared coagulation treatment can be prescribed where the piles have further progressed to grades 2 and 3. And for large piles, which have already escalated to grades 3 or 4 surgery treatment is usually used, even for procedures that were not quite effective.



Above all else, Piles are simply hemorrhoids that have become inflamed. Hemorrhoids, on the other hand, are masses and clumps of soft pad cushions of tissue found in the anal area. They are all full of blood vessels, elastic fibres, muscle and support tissue which help people easily pass a bowel movement when they are in the toilet. Sometimes, due to a person’s lifestyle and lack of improper diet and exercise, a person can more likely acquire piles. Constipation is also another large contributing factor why many people get piles. Consequently to ensure your body is free from any piles, at least make sure you maintain a healthy balanced diet, exercise frequently, drink adequate water and lack any emotional stress. Although many times piles usually clear on their own, you should see a doctor if the symptoms last more than a week or in case you experience much bleeding than usual. All the same, use this guide all the time to know everything about piles causes and symptoms and effective piles treatment options available in Singapore.

Don’t Lose Any More Hair With These Useful Tips

For some people, the premature loss of hair is a stressful and depressing experience. There are many causes for hair loss, including dandruff, genetics and even stress. However, hair loss is preventable with the correct lifestyle changes and methods.

Here’s how to prevent hair loss the easy way, without having to resort to complicated or expensive techniques:


Massage Some Essential Oils Into Your Hair


A good formula of essential oils for promoting healthier hair growth is to add equal parts Cedarwood, Rosemary, Lavender and Tea Tree oil together. Dilute it with some neutral oil like olive, coconut or castor oil for your hair and massage it in after you’ve washed your hair. Try to do this twice or three times a week.


Hot Oil Hair Treatment


The hot oil treatment requires you to heat up some natural oils like sunflower, jojoba, coconut or even use castor oil for hair. You can heat them up in a pan over the stove for a little while. Make sure the oil doesn’t heat up above 40 degrees Celsius or else it will be too hot to handle and burn your fingers or scalp. Massage the oil into your hair, wear a shower cap and leave it on for at least an hour before washing it out with shampoo.


Use Some Green Tea


You can use either green tea powder or tea bags. If you’re using a powder, add about two tablespoons into a mug of warm water, and if you’re using tea bags, two tea bags will do. After washing your hair, pour the tea over your hair and leave it in for an hour. Green tea is full of antioxidants and will encourage the growth of healthy hair follicles while preventing scalp flakes.


Be Gentle on Your Hair


Avoid pulling it tight when tying it up, and avoid styling your hair. This means you should try not to perm, straighten or colour your hair as all these involves harsh chemicals. Use a big teeth comb while combing your hair and don’t pull it while drying. Let your hair air dry rather than using a blow dryer as the heat will stress out your hair follicles.


Using natural remedies to prevent hair loss is always preferable to using artificial chemicals as they’re much gentler, yet effective. It will also help is you perform these treatments regularly over an extended period.


Meniscus Tear And Injury: The Importance Of Protecting One’s Knees



The knees are one of the strongest parts of the body. These joints are where the bones of the lower leg meet the bones of the upper leg. They allow the hinge-like movement while providing balance, stability and strength to support the whole weight of the body. Thus, the knee is one of the largest joints in the body.


The knees contain several moving and supporting parts like muscles, cartilages, ligaments and tendons. They all work together to help the knees perform its role. One of the most important parts of the knee is the meniscus.


What Is The Meniscus?


The menisci are pieces of cartilage in the knees that lie between the tibia and the femur. These are important parts of the knees especially for athletes. Thus, they are the people who are prone to meniscus injury.


The meniscus is a C-shaped disc that supports and cushions the knee. When this is injured or torn, it can lead to pain, swelling, stiffness and difficulty in moving.


What Is A Meniscus Tear Or Meniscus Injury?


One has a meniscus tear or meniscus injury after a trauma caused by a forceful twisting of the knee joint. This injury is one of the most common orthopedic injuries affecting mostly athletes.


What Happens After A Cartilage Is Torn?


Symptoms of a torn meniscus include pain on the area, swelling, or popping. The symptoms linked to meniscus tears vary greatly depending in the severity of the injury. Minor tears may result in a little pain or swelling. On the other hand, worse tears may result in limitations of movement, severe pain and even swelling.

knee injury

How Is Torn Meniscus Treated?


Meniscus tear treatment is the expertise of an orthopedic specialist. He or she will treat the injury based on the severity of symptoms. Initially, cold compress and rest are recommended for relief. Pain relievers may also be given.


However, for severe cases, a surgery is needed to repair the meniscus or remove parts of the torn tissue. After the surgery, the patient may need to undergo physical therapy.

Runner Stretching
Runner Stretching

How To Protect The Knees From Injuries?


It is important to protect the knees from injury through certain precautionary measures. Do not carry objects that are too heavy for you. Also, when reaching objects placed on higher surfaces, use a step stool and avoid using chairs to stand on. This will prevent accidents like falls.


For athletes, it is recommended to use knee guards during sports or recreational activities. Lastly, it is important to stretch before and after physical exercise, games or sports.


The knees are very strong since they can carry the body’s weight. However, it is important to pay extra attention in protecting them from injuries. You need to remember not to strain the knees by maintaining a healthy weight, performing stretching before activities and avoiding strenuous activities that put too much weight and force on the knees.

Is It Safe: How Weight Loss Pills Actually Work

Losing weight fast is a challenge that most people find very difficult to succeed in. This is because they don’t know that eating less and moving more is the secret to effective weight loss. Due to our busy and stressful lifestyle, we only find comfort through food. This throws our effort to reduce our body weight down the drain. Because of this, we tend to grow more above the belt and around the waist. Hence, many people turn to dietary pills as a solution.


What Are the Secrets of Weight Loss Pills?

There are many dietary pills sold in Singapore and other merchants worldwide. If you are regularly surfing the internet, you will notice different websites that offer weight loss products for a very low price. However, not all of them are truly effective. Only a handful of weight loss supplements can really help you in managing your weight problems.

Dietary pills work by regulating neurotransmitters in our brain that stimulates hunger. It also controls certain hormones such as serotonin and norepinephrine by tricking the body into thinking that it is full, therefore making you eat less. If you eat less, your body absorbs little fat. However, doing this for a long time is actually bad for your health. By eating less, you are depriving your body of important nutrients, such as Vitamins A and D, and phytochemicals, which fight diseases.

Weight loss pills can only release its maximum benefit if you use it with exercise. Fat is burned by exposing it to oxygen. Cardiovascular exercises are good for those who wish to lose weight because it forces you to move and breathe more, making you take more oxygen into your bloodstream. The sweat it produces is the burned fat that is expelled through the pores of your skin.


A good diet plan will also help you achieve your ideal weight. Eat food that is rich in protein such as meat, fish, eggs, cheese, etc. Avoid foods with plenty of carbohydrates such as white rice and bread.

You have to understand that not all people respond to the same dietary method. This is the reason why some people lose weight fast and some find it hard to do so, no matter what they do. It is all about our physical traits and body composition.  If you wish to take dietary pills, consult with your doctor or a nutritionist first in order to determine the right weight loss supplement for you.


The Cost of Eye Surgery in Singapore

Lasik is the most common type of eye surgery performed in Singapore as well as in many other locations.

Why is Lasik Surgery Needed?

The cornea is the outer portion of the eye, directly over the pupil letting in light. Then the image of what somebody sees goes into the eye to the lens, which focuses the image on the back of the eye, the retina. With myopia (shortsightedness) and hyperopia (farsightedness), the image falls imperfectly onto the retina. Therefore, the optic nerve transmits a fuzzy image back to the image processing center of the brain. And that’s why people with these vision disorders have distorted vision.

How Does Lasik Work?

The surgical procedure at the eye clinic uses a computer-guided laser beam to reshape the cornea. It alter the focus of the image entering the eye so that the image which falls upon the retina is perfect, resulting in much improved version.

One thing to understand is that reshaping the cornea to create tiny shifts in how images fall upon retinas is very precise work. It’s not surgery in the sense a team can cut someone open and remove an appendix. The accuracy involved requires that the equipment is guided by computers. Therefore, people interested in having the Lasik procedure done should inquire about the equipment used.

What Kinds of Lasik are There?

Microkeratome is the standard type of Lasik. It uses an oscillating blade to reshape the cornea.

IntraLase uses a laser beam to reshape the cornea. The laser beam of light is more precise and accurate than the blade, and most patients report better quality of vision from using the laser instead.

Wavefront is a Lasik variation where a wavefront sensor gets a more precise 3D model of the patient’s eye. The technology more accurately charts the topography of the patient’s cornea.

The Price of Lasik in Singapore

The cost of this eye surgery has been going down over the years. Prospective patients need to attend a consultation to make certain they are a good candidate for Lasik vision improvement. There is the actual procedure, and then there are follow-up visits to make certain the patient is getting along well.

Prices vary, but the standard Lasik surgery using the Microkeratome costs from S$3,100 to S$3,600. That’s for the surgery on both eyes. There are various costs for the evaluation, medication and follow-up visits.

Intralase, which uses a laser, costs on average 30 percent more than the Microkeratome.

Wavefront, which created a 3D map of the eye to guide the laser, costs on average 50 percent more the standard Lasik treatment.

Other Financial Consideration of Lasik Surgery in Singapore

Lasik is usually not supported by Medisave or government subsidies. However, if there’s a difference between the eyes of more than 3 diopters or if somebody’s doctor certifies their eyes cannot tolerate contact lenses or spectacles, Lasik may then qualify for such payments.

When an eye clinic does group consultations they often pass out coupons. Therefore, even if somebody approaches on their own, they should enquire about when the next group consultation will be held.

How To Deal With Acne After Your 30s

Reaching the age of 30 without getting any kind of skin damage is indeed a big accomplishment for most people. However, if you are in your 30s yet you’re dealing with acne scars, this really spells big trouble for you. The usual age group that deals with acne and other related skin problems are those who are 13 to 20 years old. After 20’s, skin starts to stabilize and age normally. But if you are getting acne even after the age of 30, there are few factors that you need to understand before undergoing acne scar treatment.


What You Need to Know About Acne

Acne problem is not just for teens. According to dermatologists, genetics and hormones play major roles with the appearance of acne in your skin. If your family members have pimples at the age of 30, your chances of getting it too are very high. Hormonal changes in your body before and during menstruation are also indicator of acne breakout. Some pregnant women can also get pimples due to hormonal changes in their body. Finally, your current stress levels can likewise have a direct effect in your current condition.

Medications similarly play a big role in adult acne. Some medications such as anti-seizure drugs, lithium, and corticosteroids can give you acne scars as their side effect.


How to Treat Acne

There are different things you can do to stop acne from ruining your self-confidence. You can either visit a dermatologist or treat your pimples at the convenience of your own home. Here are some money-saving tips that you can use as your own acne scar treatment:

  • Change your diet. Avoiding dairy consumption can help you regulate your hormones. If you like greasy and fried foods, it is best if you lessen or completely avoid it.
  • Reduce stress. If you are stressed in your workplace, take time to relax. A change of scenery might give you time to recuperate.
  • Use only water-based facial cleansers. Oily facial wash can only aggravate the sebum production in your sebaceous glands. Instead of using this, try using water-based cleansers or soap to wash your face.
  • Minimize your use of makeup. Makeup usage can clog the pores in the skin. If there is absolutely no reason for you to wear makeup, don’t do it to allow your skin to breathe.


Acne at the age of 30 is very manageable as long as you know what to do to minimize or eliminate it. If however, your acne problems continue to persist, it is time for you to seek a professional’s help. This way, they can give you personalized techniques and instructions on how to deal with your skin problems.

How to Make Detoxification Diet Work for You


They say that we are what we eat. We abuse our body by eating too much of everything we consider delicious without knowing that they are actually bad for us. When we party, we don’t think about what we eat or drink. We rush to the buffet and cocktails table and get food and drinks instantly. Back at home, we also don’t watch our diet. We cook what we think will make us happy for the day and we eat it until our stomachs burst. The result: unnecessary weight gain and fat that is very hard to eliminate.

What is Detoxification?

The main purpose of this diet plan is to cleanse our body. Detoxification is the process of flushing out the harmful substances that has built up over a long course of time in your body. This particular diet is essentially a withdrawal from food and drinks that we are so used to consuming. This gives us time to reboot our system, clean out our digestive tracks and flush the toxins naturally. Detox diet may sound easy but the process is very difficult.


How Do You Make Detoxification Happen?

You need to have plenty of patience when you are undergoing detoxification diet. Most people give up halfway or even immediately after starting. In order to make your weight loss successful, you need to come up with a good diet plan. By strictly following your diet plan, you can be sure to keep the unnecessary food and drinks out of your system for a long time.


Here is a sample detox diet menu:

  • BREAKFAST: Lemon drink, ginger, honey juice and lukewarm water.
  • LUNCH: Vegetable soup consisting of cabbage, tomato, olive oil, coriander leaves and garlic.
  • DINNER: Chicken or vegetable stir fry and green tea.


imagesIn addition to this, eating citrus fruits every morning will help you burn fat. For your brunch, you can eat five walnuts, one diced carrots, one diced cucumber, one beetroot and one tablespoon of lemon juice. You can season it with black salt and pepper. This will help you fight your craving for food by keeping your stomach occupied. For evening snack, you can try fruit salad and green tea. You can also try fasting and juicing diet plans in order to get faster results.

The key to effective detox diet is to stick to it. You should take note however, that not all people respond to diet plans. Every person has a unique physique therefore has a different reaction to every situation. This is even risky because if you have done it incorrectly, it can upset your regular nutrient and calorie intake that could lead to serious electrolyte imbalance. Electrolyte imbalance is manifested by twitching, muscle spasms and muscle weakness. If you are having a hard time achieving your ideal weight through strict diet, you can add exercise and other physical activities that will help you sweat.

Most important of all, you must consult a dietitian from the very beginning. A professional can discuss the best diet plan that can produce the best results for your body.


Tips to Achieve Thicker, Fuller Hair

Whether or not we like to admit it, we live in a highly superficial world, and people do make judgements about us based on our looks. Unfortunately, 35 percent of people have suspected they may be experiencing some level of hair loss. However, most don’t think there is a solution to this all-too-common problem. Whether you’ve noticed your drain has been clogged with more hair than usual or your hairline has begun to recede, hope isn’t lost. There are tips you can use to make your hair thicker, fuller, and more attractive than ever.

Castor Oil for Hair Growth

Castor Oil for Hair Growth
When considering how to have thicker hair, some people tend to think of the many expensive products on the market that may or may not provide the results they are looking for. However, there is a method that hundreds have reported success with that won’t break the bank. Castor oil contains antibacterial and anti fungal properties, and this makes it an ideal candidate to address a number of hair-related issues including follliculitus, dandruff and scalp infections. All of these issues are known to lead to hair loss.

Castor oil is also known to promote circulation to the scalp because it contains ricinoleic acid. This can further promote the growth of new hair. Ricinoleic acid can improve your condition in that it can help balance the pH levels of your scalp. When properly balanced, this allows for the replenishment of your natural oils and can even undo damage that may have been done by harsh chemical treatments we often put our hair through for aesthetic purposes. In order to implement the use of castor oil for hair regrowth, follow these instructions:

  • Spritz hair to dampen it or shower and towel dry your hair
  • Apply a generous amount of castor oil to the hair starting from the root to the tip
  • Using a shower cap, allow the oil to remain on the hair for around 10 to 12 hours
  • Rinse and repeat three times per week

Hair You Can Be Proud Of

Other Options
A growing number of people have found success with castor oil for hair regrowth. However, there are other methods that could very well produce the results you’ve been looking for. These include:

  • Vitamin E regimens both orally or applied directly to the scalp
  • Aloe vera mask
  • Coconut oil applications
  • Head massages using olive, ghee, flaxseed, evening primrose, or avocado oils
  • Ceasing the use of conditioner

Hair You Can Be Proud Of
Both men and women suffer with hair loss, and this problem can be embarrassing and significantly diminish your self esteem. Whether you have just recently suspected you may be losing more hair than normal or have long suffered with hair loss, now’s the time to address the problem. There are ways in which you can regain your hairline, and these helpful tips can help you get on the path to doing just that.

How to: Self-Care Varicose Vein Treatment

Varicose veins are veins that are enlarged and gnarled. It doesn’t matter what vein it is in the body. Any vein can end up becoming a varicose vein. However, the ones that are often affected the most are those in the feet and legs. Excess walking and standing upright will increase the amount of pressure in those veins found in the lower parts of your body.
For many individuals, varicose veins are more of a cosmetic concern than anything else. However, there are also those who deal with an immense amount of discomfort and pain because of these veins. There are also instances where those veins led to even bigger health problems down the road. Varicose veins could even be a sign that you have a circulation problem. Because of this, you need to look into various varicose vein treatment options to put an end to the problem and take control of the situation.


One of the best ways to combat problems with varicose veins is to look into treating them on your own. Things like exercising, avoiding tight clothing, losing weight, refraining from sitting or standing for extended periods of time and elevating your legs can all help to prevent your varicose veins from worsening. It can also help to ease some of the pain that you might be dealing with.

Compression Stockings

Another great method to look into involves using compression stockings. By wearing compression stockings all day, you can help the leg muscles and veins move the blood through your body more efficiently. Even though the amount of compression is going to vary based on brand and type, all stockings are designed to squeeze your legs and keep the blood moving along. You can normally purchase these stockings at your local medical supply store or pharmacy. Costs are going to vary so make sure you check around and look at a few of the different options before settling on one pair over another. If you need something a little stronger, your doctor can give you a prescription for a pair of these stockings.

Laser Surgery

Many of the doctors today are using a new type of technology known as laser treatments to help close off all of the smaller varicose veins in your legs. This robotic surgery works by sending a strong burst of light onto the vein. Thanks to this light, the vein will end up fading away slowly and disappearing. You don’t need to worry about any needles or incisions being used in the process. This is often ideal for those who are looking for a solution without an extensive recovery time involved.


While these are only a few of the treatment options available for varicose veins, there are tons of others as well. From at-home treatments to surgery and natural herbs, there are plenty of different ways that you can treat your varicose veins and begin the healing process. If you ever have any questions or concerns, you can always discuss them with a doctor near you.