5 Interesting Ways to Kick Male Pattern Baldness Problem Out of Your Life

TOne common reason men experience hair loss as they age is a hereditary condition named male pattern baldness. Although it is not considered as harmful, it affects self-confidence, which ruins your enjoyment of life.

Thankfully, there are many easy things you can do to get back your healthy beautiful hair. Read on to discover practical ways of treating male pattern baldness.1

  1. Massage Your Scalp with Nettles Male pattern baldness occurs as testosterone hormone is being converted into dihydrotestosterone or DHT and then causing the hair follicles get smaller and smaller over time. Good news is, nettles can help prevent this from happening. You can get shampoos with nettle extracts or even buy nettle supplements.
  2. Make the Most of the Antioxidants Antioxidants can do the magic to boost hair growth and cure baldness naturally. Green tea is rich in antioxidants and it is beneficial as a natural remedy to promote hair growth. You just need to prepare one or two green tea bags in a cup of hot water. After that, apply the tea on your scalp while it’s still warm. Wait for a while before rinsing it off. In addition, start eating various fruits and vegetables to get a supply of antioxidants to your diet constantly.
  3. Apply Nasturtium and Thyme Herbs Many practitioners have been using nasturtium and thyme as medicinal herbs for a very long time. These contain so many health benefits including as a remedy for weak and thinning hair. Here is a suggestion for natural treatment using nasturtium and thyme that you can do at home. First of all, soak dried nasturtium seeds and leaves and dried thyme in 1 liter of vodka for about 10 days. After 10 days, just strain and massage the lotion-like-texture into your scalp. Do this often and see the difference.
  4. Finasteride Finasteride drug is well-known to treat benign enlargement of the prostate. Also, experts have discovered that it can also help prevent hair thinning in men suffering male pattern baldness effectively with an 80 percent success. However, you must first consult your doctor regarding the treatment.
  5. Minoxidil If you are just starting to lose your hair, then maybe Minoxidil can help. You need no prescription to buy it, and it is available in pharmacies as a topical solution named Rogaine. Actually, it is originally used to treat high blood pressure, but it also has an equally important healing power to stimulate hair growth. Even though it is quite pricey, it is not a bad idea to give it a try (consult your doctor first).2

Many people agree that these tips are working. So why don’t you stop having self-doubt, keep your worry to a minimum, and try at least one of these male pattern baldness cure today?

What is A Laparoscopic Surgery and How to Prepare for One?

Laparoscopic surgery is a minor surgery done to identify the underlying cause of abdominal and pelvic pain. This surgical diagnostic technique is executed by making small incisions in the abdomen where a tube will be inserted. The surgeon will pump carbon dioxide through the tube to inflate the abdomen. Once inflated, a laparoscope is inserted through the tube.

It is performed when all other tests do not identify the cause of pain in the abdomen or pelvic region. It is usually done while the person is asleep under general anesthesia. In some instances, a laparoscopic surgery is done to remove an ovarian or tubal cyst.

How to prepare for a laparoscopic surgery? Below are some of the important reminders to keep in mind before the procedure:

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  1. Prepare the hospital bag. The essentials include medical records and insurance card. In most cases, patients are allowed to go home a few hours after the surgery. But it is possible that the doctor would advise a patient to stay in the hospital for a few days. That depends on the results of the diagnosis. Pack the toiletries. Patients could also bring along a small pillow and some magazines or something to lay their eyes on. Patients will be asked to stay in bed after the surgery, so something that entertains them can be of great help. It is recommended to bring some peppermint tea, as it can help relieve the shoulder pain. Some also bring mints and gums to relieve the gas. Pack loose clothing. It will be needed after the surgery because the belly may be tender and bloated. Pack anything that will be comfortable to wear such as pajama, leggings, and loose-fitting trousers.
  1. Empty the stomach. A patient should not eat or drink anything 6 to 12 hours before the surgery. This is to reduce the risk of throwing up while a person is under anesthesia.

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  1. Ask the health care provider about the meds the patient should or should not take before the procedure. Laparoscopy can be different for everyone. However, there are cases when doctors advise patients to stop taking certain medications prior to the surgery. For example, women are recommended to stop taking Continuous combination Estrogen/Progesterone pills five days before the surgery. Blood-thinning meds should also be avoided to prevent excessive bleeding during the operation.
  1. Find someone who can take care of the patient. Have someone who can drive the patient home and someone to look after them. It can be a bit difficult to move after the surgery so it’s best to have a buddy with them. Patients are advised to rest a lot afterward so it helps to have someone help with the medications.

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  1. Discuss any fears with a doctor. It is normal to have some fears about surgery. By addressing fears, the surgeon could help in minimizing them. For example, if the patient is afraid of the pain, ask the surgeon what could be done to help ease it.

There are people who find laparoscopy terrifying. It happens especially to those who never had any surgery in the past. Any surgery can be threatening but the pain brought by laparoscopy is in fact, nothing serious. Many patients who underwent a laparoscopic surgery said it was not as bad as they thought it would be, so cheer up instead of worry about the outcome.

Promoting Eye Health: 4 Ways To Prevent Eye Diseases

As the famous cliché goes, the eyes are the gateways to the soul. The eyes are important parts of the body because they make sure people could see the world. Unfortunately, as much as the eyes are important parts of the body, they are also prone to some diseases that can take a toll on one’s eyesight.

Protecting the eyesight is one of the most important things people can do to help maintain quality of life. Aging is one of the factors that could hasten eyesight loss and the emergence of certain eye diseases.

Eye diseases prevention is essential to make sure the eyes are taken care of and various diseases targeting them could be avoided. In fact, more than 50 percent of eyesight loss or blindness is preventable. Even simple things that people could do in their everyday lives could reduce the chances of going blind in the long run.

How Can You Prevent Eye Diseases And Protect The Eyes

  1. Regular Check Ups One of the ways that could help protect the eyes is by having regular physical examinations to check for diseases like diabetes and hypertension.

Diabetes and hypertension could increase the chances of eye diseases in the future, especially if they are uncontrolled. Moreover, it is essential to know one’s medical, health and familial history to see if there is a higher risk of developing certain eye diseases in the future.

Regular Check Ups

 

  1. Protect Against UV Light It is well known that the harmful ultraviolet rays of the sun could harm the eyes. When outdoors during daytime, it is recommended to wear sunglasses that are designed to shield the eyes from UV light. By choosing the right pair of shades, you will surely protect your eyes from the sun’s rays. Too much exposure to UV light could increase the risk of developing eye diseases like macular degeneration and cataracts.

Protect Against UV Light

 

  1. Eat A Well Balanced Diet Eating a healthy and balanced diet can help avoid certain eye diseases. Moreover, eating healthy could also slash off the risk of having type 2 diabetes, which could eventually lead to certain eye diseases such as diabetic retinopathy. Certain foods rich in antioxidants could help reduce the risk of cataracts. Antioxidants could be obtained by eating a diet rich in fruits and vegetables.

Eat A Well Balanced Diet

 

  1. Watch Out For Warning Signs Of Vision Problems Whenever you notice eyesight problems, you should see an eye doctor right away. Some of the warning signs to watch out for are a hazy vision, double vision and having a hard time seeing in low light conditions. Other signs include eye redness, floaters, eye pain or swelling and flashes of light.

Watch Out For Warning Signs Of Vision Problems

 

The eyes are important parts of the body and just like how people take care of their vital organs, they should also take good care of their eyes to prevent diseases.

5 Effective Weight Loss Diets to Have the Bod You’ve Always Wanted

The bikini season is coming very soon and if you’re preparing to have a summer-ready body, this post will give you some insight on the best food to eat. Do note, however, that the best weight loss plan is a combination of a good weight loss diet and an effective workout plan. There are plenty of diet programs out there but this list is narrowed down to the safest diets you can try.

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  1. The Best Life Diet. This new diet by Bob Greene works by identifying the root cause of being overweight. What are the emotional and physical reasons behind your hunger? This is done in three phases to help you manage your weight. The first two phases last for a minimum of one month while the third phase is for a lifetime. During Phase One and Phase Two, you will be asked to move more and increase your activity level. The last phase is about building on the first two phases and removing more unhealthy foods from your diet.
  1. The Glycemic Index Diet Foods with high glycemic index tend to raise the blood sugar level and release insulin. This causes the body to store fat. What makes it worse is that it increases hunger. Maltose or beer has a high GI so you may want to avoid drinking at any cost. Potato chips, French fries, rice cakes, and chocolate bars also have high GI according to the Glycemic Index Chart. Switch to non-starchy veggies, pasta, and stone-ground whole wheat.

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  1. The Atkins Diet. Many people use the Atkins diet program to keep their blood sugar levels in a healthy range. With this kind of diet, you will be required to avoid simple carbohydrates like sugar and flour. Instead, you could add more protein and fat. It is divided into four phase plans. The first phase is for induction, the second is for balancing, the third is for fine tuning, and the fourth phase is dedicated to maintenance.
  1. The Master Cleanse Diet. The recipe for this diet includes lemon juice, genuine organic maple syrup, cayenne pepper, and water. These ingredients can detox the body and increase healthy blood flow. This liquid diet is normally done in a three to 10-day period. Some do it as a fast for five days. In doing a master cleanse diet, it’s important to only use fresh ingredients. Never use any canned juice as an alternative to freshly squeezed lemon.
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  2. The Very Low-Calorie Diet. A calorie is defined as the unit of energy often used to measure the energy value of foods. If you consume 2000 calories a day and you burn it, you will likely stay in the same weight. Burning calories can be hard for some so instead of doing harder workouts, they rely on a very low-calorie diet. When done right, a very low-calorie diet can be a healthy kind of diet. Foods that have the lowest calories are oatmeal, bananas, broccoli, plain yogurt, and carrot.

These diets, when done correctly, are effective. Before committing to a certain diet, make sure that you also do your own research. Finally, don’t forget that you will get the most out of your weight loss diet plan with the right discipline. Keep moving and stay hydrated while doing these diet plans. Which among these diets interest you? Share your thoughts!

7 Simple And Effective Ways To A Perfect Skin And Bikini-Ready Body

Every Singaporean woman dreams of having the perfect skin and a bikini-ready body, regardless of her age. Fortunately, it’s possible to have both in a short time without doing anything too extreme, like crash dieting. These seven simple and effective ways will help you get the perfect skin and bikini-ready body you want:

  1. Have a skincare routine. You should have a proper skincare routine at nighttime which includes facial cleansing, toning, exfoliating, applying topical treatments like acne cream, applying night cream, and applying eye cream. During daytime, always apply sunscreen or day cream that’s suitable for your skin type.

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  1. Apply anti-aging serum. If you’re over 30, it’s highly recommended that you use anti-aging serum to maintain that youthful skin and to reduce aging signs like lines, wrinkles, and age spots.
  1. Eat superfoods for glowing skin. For glowing, spotless skin, eat superfoods like bone broth, turmeric, lemon, blueberries, salmon, avocados, tomatoes, chia seeds, sweet potatoes, or sardines.

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  1. Do a 20-minute Pilates workout. A 20-minute Pilates workout on a daily basis will help you lose weight fast and get a glowing, clearer skin. A rigorous Pilates workout help with blood circulation which makes the skin appear healthier and more radiant, on top of helping you to lose weight in four week’s time.
  1. Try juice or soup cleansing. Juice or soup cleansing works wonders in losing weight fast and getting that perfect skin and bikini-ready body you want in a week or two. The trick is to avoid any consumption of sugar at all cost, relying solely on pure fruits and vegetables. You can either try hot or cold juice or soup for your cleansing.

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  1. Do yoga for weight loss. Yoga has various benefits, and different yoga serves different purposes with different benefits. For a fit, toned body and to lose weight fast, try yoga poses such as rajakapotasana, garudasana, , virabhadrasana, anjaneyasana, and malasana. Do any or a combination of these poses on a daily basis.
  1. Book a skin or body treatment. If you’ve got some money to spend, book a good skin or body treatment at a reputable medical aesthetics in Singapore. Such treatment can be a long-term investment. Get a free consultation and discuss the available options or solutions for your skin and body goals.

You can do a combination of the things mentioned at a time for faster results. However, before starting any skin and body treatment, always consider your health and skin condition with a doctor. Look for other alternatives if your preferred treatment is not suitable for you.

7 Tips To Successfully Keep Off Body After A Weight Loss Treatment

If you already tried to slim down after resisting buffets, carbs, and fats yet you didn’t end up with the result you desired, then you must know how to keep those loose fats off. It’s quite frustrating how you wanted to have a better physique yet that saggy skin distorts that perfect body goal. In Singapore, there are a lot of fitness centers that offer slimming and at the same time body maintenance programs to achieve that summer body. So if you just finished working out, here are seven tips on how to keep those unwanted skin and fat away.

  1. Stop Smoking If you are a smoker who finds it hard to quit, then here is a sufficient reason for you to–cigarette smoking is dangerous to your skin. According to International Association of Ecologic Dermatology, people who smoke are more likely to have problems in skin pigmentation, elasticity, and texture. The participants were asked to quit smoking for 9 months; results showed that the participants’ biological age of skin went down to 13 years younger. Say no to cigarette smoking if you want to make your skin glowing.
  2. Don’t Exhaust You already reduced a significant amount of weight, thus that is already enough. Don’t be too hard on yourself. If you might find a loose skin that doesn’t match your physique, calm down because there are ways to get rid of them.Don't be too hard on yourself and get exhausted even you want to lose weight faster
  3. Stay Hydrated Water is vital to maintaining skin elasticity. Dryness can make your skin sag and loose. Therefore, it is advisable to drink at least two liters of water every day.
  4. Eat More Protein The more protein you consume (up to a reasonable level), the healthier your skin would be! Studies show that when you eat more proteins, dryness and wrinkles and other unwanted marks will be prevented or reduced.Consume protein up to a reasonable level to lose weight faster and your skin would be healthy
  5. Eat More Fruits and Vegetables Vitamins and minerals are essential to keep your body working optimally. Fruits and vegetables almost contain all the nutrients that your body needs. From head to toe, they can incredibly make any part of your body healthy! Therefore, the more fruits and vegetables you consume, the more vibrant your skin would be.
  6. Take Care of your Skin Love your skin. Exfoliation can increase the circulation of your skin and at the same time remove unwanted dead skin cells. You can improve your skin’s tone by having a hot bath with salt. Vitamins C and E, aloe vera, and soy are some of the important herbal treatments that can increase collagen production and improve the elasticity of the skin.Exfoliation can increase the circulation of your skin and lose weight faster to get healthy body
  7. Know When to Go to Surgery The option for surgery depends on two things: the elasticity of the skin and the length of time you had been on heavy pounds before you slimmed down. The older you are, the lesser elastic your skin is. Also, the longer time you have been on a huge body, the more loose skin that needs to be intervened. Consult your doctor when is the right time to undergo plastic surgery, ask the risks and benefits, and how safe it would be.

Even with the fastest way to lose weight, you still need to put in mind the after care that you must do to maintain a perfectly fit body. Take care of your skin. Though loose skins might hinder you on your way to your body goal, they are representations of your passionate work to lose weight. If you were able to remove unwanted fats, then you are certain that you can eliminate inelastic saggy skin.

4 Effective Ways to Care for Your Eyes When Cataract Strikes

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What exactly are cataracts? How do they form? And is there a cure for such? These are some of the most frequently asked questions about the subject. Cataracts are formed when the tissues of our eyes’ natural lenses get crumpled as we grow older. They are the opacities that block the light that the lenses process, and in turn the light scatters and gives us a hazy or blurred vision of an image. These things take months, or even years to form. However, it is not to be taken lightly, because if left untreated, it can cause double vision, light sensitivity, and ultimately, blindness. Some of the symptoms include dim vision, fading colors of images, and night sight difficulty, among others. Seeing as this eye problem is not uncommon among people of old age, there are some useful tips for prevention and treatment for cataracts. Here are some of the things that can guide and help you in your battle.

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Eating Right  As always, eating right is a viable option for caring for your eyes. Prevention is always better than cure. A well balanced diet of food nutrients will help make your eyes stronger, so they’ll have enough protection from the harmful effects of both the outside world and old age. Foods rich with lutein and zeaxanthin lessens the risk of getting cataracts. Eating enough protein is important too, and you can get it from meat or non-meat sources (nuts and soy are some of the best non-meat sources of protein). Fishes that are good sources of Omega 3 acids include salmons and sardines, and these can help you make your eyes stronger.

Supplements   Multivitamins can decrease the risk of cataracts according to various studies. Rich with antioxidants, they help your eyes to always stay nourished and refreshed. Vitamins A and C are also key factors in keeping your eyes healthy, and a dose of bilberry can also improve night vision and eyesight.

Limited Sunglasses Time

Limited Sunglasses Time   Although wearing sunglasses will help us protect our eyes from the harmful UV rays, it is not advisable to always resort to wearing it, as it also blocks the helpful light that the sun gives out. Be sure to only wear them when necessary.

Surgery   Prevention doesn’t always work, but it is good to know that there are surgeries that can help alleviate us from the difficulties that cataracts bring. Being one of the most successful treatment for cataracts, about 90% percent of surgeries for this condition are effective and truly bring forth great results. Small incision surgeries and extracapsular surgeries are two of the most common operations for cataracts.

These are some of the most helpful tips in overcoming cataracts in general. Knowing is half the battle, and time is of essence when it comes to cataracts. For more detailed information, or if you have a doubt about your eyes’ health, you should never hesitate to consult with an eye doctor.

5 Fun And Affordable Ways You Can Bond With Your Sister

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Your sister can be one of your most loyal best friends if you know how to maintain a good and healthy relationship with her. Show how much you love and appreciate your sister by taking her out and enjoying these five fun and affordable things you can do together:1

  1. Go to the gym Women often complain to each other about wanting to lose weight, and you and your sister surely did the same thing. This time, take it up a notch and head straight to the local gym! You and your sister can either do cardio or enrol in a fitness class (Zumba, Pilates, or Yoga) or any other fun yet rigorous workout session.2
  2. Go shopping What better way to de-stress than to go shopping and be each other’s personal stylist? A study has shown that women who go shopping together often report feeling a lot happier after a session with their best friends. If you and your sister have different tastes in fashion, you can borrow each other’s clothes when the right time comes!3
  3. Get a massage Unwind and forget about your stressful day job by getting a massage with your sister. Get a couple’s package for better deals, as it often includes sauna, complimentary green tea for detoxing, complimentary health snacks, and other great perks. Pick a type of massage center that you both will love, like Balinese.4
  4. Get a complete makeover Go all out and get a complete head to toe makeover with your sister! Visit a hair salon, get your nails done, and go for a wax session for a new look for 2017. Be adventurous and daring with your new looks. To complete the day, don’t forget to shop for new clothes with your sister by going shopping together.5
  5. Get a facial treatment Want to rejuvenate and have youthful, glowing skin? Get a facial treatment with your sister. Book a facial promotion that caters to group session for better deals and greater perks. You and your sister will definitely come back with better-looking skin at a fraction of the cost.

Find the right time to spend the whole day with your sister, doing either activity or a combination of them in one day! This will be the perfect time to catch up with each other’s life and share interesting news, especially if you live apart and don’t see each other that much. Snap some photos to cherish the memory.

Hair Care 101: 5 Insidious Causes of Premature Balding

Male pattern baldness is common in older males, but you might be among the many in Singapore who are experiencing baldness at a much earlier age. In recent years, baldness increasingly has become a problem for younger males in their 20s and 30s, and much of that is due to lifestyle choices.

If you are dealing with hair fall problems in Singapore, here are five of the most common ways you might be causing it yourself, and what you can do to stop it.

  1. High Stress Levels – Everyone deals with stress due to career, family and financial matters, among others. When you are male and are experiencing a high degree of stress due to what’s happening in your life, your hair typically will fall out at greater rates and cause premature baldness. Taking the time to reduce or eliminate excessive stress through exercise, taking care of personal issues, or seeing a doctor can help.High Stress Levels and pulling hair causing your hair loss problem serious
  2. Bad Diet Decisions – Your hair requires nutrients to remain full and healthy. Yet when you have a poor diet, you deprive your hair of critical vitamins and nutrients. A diet that provides little or no iron or protein will have negative effects on your hair. The best solution is to eat a diet that provides sufficient protein and iron to promote a head full of healthy hair.
  3. Hair Treatments – Men and women alike make changes to their hair. If you are among those who do so often and with aggressive treatments to your hair, you can cause excessive hair loss and premature balding. Extreme heat and chemicals used in hair treatments often damage hair follicles and so does using a blow dryer and hot hair iron. Limiting your use of them will help to restore your hair follicles and prevent your hair from falling out.Extreme heat and chemicals used in hair treatments may damage your hair and caused hair loss
  4. Hormonal Imbalance – Premature balding and excessive hair loss also occur during hormonal imbalances in your body. Hormones control hair growth, and when your hormones are out of balance, possibly due to an overactive thyroid gland, hair follicles die and cause hair loss. Your doctor often can prescribe medicine to restore your hormonal balance.
  5. Medicine – If you have acne, arthritis or other problems that require medicine, you might cause your hair to fall out faster. Many medicines cause accelerated hair loss, but many doctors neglect to tell their patients. Asking about such side effects can help you to avoid them by changing your medicine.The side effect of medicine may causing hair loss problem

While there are many common causes of hair loss and premature balding, you do not have to resign yourself to a life with less hair. Often times, some simple adjustments can get rid of the causes of premature baldness and excessive hair loss.

Botox Basics – 5 Important Things to Understand Before Getting Botox in Singapore

Recent statistics have shown that non-surgical cosmetics procedures have become increasingly popular in Singapore. This is mainly due to the fact that the market for these procedures has spread to many other age groups, now including younger generations that have yet to experience fine lines, wrinkles, and the signs of aging. Among the most popular non-surgical cosmetic procedures in Singapore to date is Botox. Working to immobilize specific muscles of the face, Botox injections are an effective method for preventing the exacerbation of facial wrinkles. If the popularity of Botox treatment in Singapore has you interested in the procedure, be sure to keep these 5 important things in mind to help you get the best of the cosmetic process.

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  1. There Are Lots Of Clinics – Because of the popularity of the procedure in the country, countless aesthetics clinics have popped up. This might be making it difficult for you to choose a specialist. Before you avail of the procedure, be sure to do your research and ask questions. Don’t be afraid to shop around and compare offers, to find out which clinic will give you the best value for your money.
  1. Doctor Recommendations Vary – Many of the doctors you’ll find in Singapore are very conservative when it comes to their procedures,and they only offer follow-up injections to those who really need them. But there are some doctors who will continue to recommend more injections based on their own preference. Know when you’ve reached the results you want, and don’t be afraid to shake your head when offered more injections that you don’t think you need.

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  1. Some Service Providers Are Inexperienced – To leverage the high demand for botox treatment, some service providers will rush into providing the procedure just to make a profit off unassuming customers. Know who you’re dealing with, and don’t hesitate to ask for proof of their experience and license to practice.
  1. It’s Low Risk – While the procedure is generally low risk, it’s not risk-free. Singaporean botox treatment clinics have a risk rate of 1%; which could include infection, ineffectiveness of the injections, or adverse reactions. Talk to your doctor before you undergo the procedure, to understand more about the risks that you might encounter.

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  1. Prices Vary Greatly – Singaporean aesthetic clinics can charge clients by one of three ways. The first is per unit of Botox used, the second is per area treated, and the third is as a whole procedure. Generally, a low-cost botox treatment will range anywhere from 170 to 200 SGD, and pricier ones at luxury clinics range from 500 to 800 SGD. Compare prices and see which legitimate clinic will give you the best value for your money.

 

Are you ready to stop aging in its tracks? Defy the signs of skin aging and get a full, youthful, and flawless glow by visiting an aesthetic clinic in Singapore for botox treatment today.