5 Fun And Affordable Ways You Can Bond With Your Sister


Your sister can be one of your most loyal best friends if you know how to maintain a good and healthy relationship with her. Show how much you love and appreciate your sister by taking her out and enjoying these five fun and affordable things you can do together:1

  1. Go to the gym Women often complain to each other about wanting to lose weight, and you and your sister surely did the same thing. This time, take it up a notch and head straight to the local gym! You and your sister can either do cardio or enrol in a fitness class (Zumba, Pilates, or Yoga) or any other fun yet rigorous workout session.2
  2. Go shopping What better way to de-stress than to go shopping and be each other’s personal stylist? A study has shown that women who go shopping together often report feeling a lot happier after a session with their best friends. If you and your sister have different tastes in fashion, you can borrow each other’s clothes when the right time comes!3
  3. Get a massage Unwind and forget about your stressful day job by getting a massage with your sister. Get a couple’s package for better deals, as it often includes sauna, complimentary green tea for detoxing, complimentary health snacks, and other great perks. Pick a type of massage center that you both will love, like Balinese.4
  4. Get a complete makeover Go all out and get a complete head to toe makeover with your sister! Visit a hair salon, get your nails done, and go for a wax session for a new look for 2017. Be adventurous and daring with your new looks. To complete the day, don’t forget to shop for new clothes with your sister by going shopping together.5
  5. Get a facial treatment Want to rejuvenate and have youthful, glowing skin? Get a facial treatment with your sister. Book a facial promotion that caters to group session for better deals and greater perks. You and your sister will definitely come back with better-looking skin at a fraction of the cost.

Find the right time to spend the whole day with your sister, doing either activity or a combination of them in one day! This will be the perfect time to catch up with each other’s life and share interesting news, especially if you live apart and don’t see each other that much. Snap some photos to cherish the memory.

Hair Care 101: 5 Insidious Causes of Premature Balding

Male pattern baldness is common in older males, but you might be among the many in Singapore who are experiencing baldness at a much earlier age. In recent years, baldness increasingly has become a problem for younger males in their 20s and 30s, and much of that is due to lifestyle choices.

If you are dealing with hair fall problems in Singapore, here are five of the most common ways you might be causing it yourself, and what you can do to stop it.

  1. High Stress Levels – Everyone deals with stress due to career, family and financial matters, among others. When you are male and are experiencing a high degree of stress due to what’s happening in your life, your hair typically will fall out at greater rates and cause premature baldness. Taking the time to reduce or eliminate excessive stress through exercise, taking care of personal issues, or seeing a doctor can help.High Stress Levels and pulling hair causing your hair loss problem serious
  2. Bad Diet Decisions – Your hair requires nutrients to remain full and healthy. Yet when you have a poor diet, you deprive your hair of critical vitamins and nutrients. A diet that provides little or no iron or protein will have negative effects on your hair. The best solution is to eat a diet that provides sufficient protein and iron to promote a head full of healthy hair.
  3. Hair Treatments – Men and women alike make changes to their hair. If you are among those who do so often and with aggressive treatments to your hair, you can cause excessive hair loss and premature balding. Extreme heat and chemicals used in hair treatments often damage hair follicles and so does using a blow dryer and hot hair iron. Limiting your use of them will help to restore your hair follicles and prevent your hair from falling out.Extreme heat and chemicals used in hair treatments may damage your hair and caused hair loss
  4. Hormonal Imbalance – Premature balding and excessive hair loss also occur during hormonal imbalances in your body. Hormones control hair growth, and when your hormones are out of balance, possibly due to an overactive thyroid gland, hair follicles die and cause hair loss. Your doctor often can prescribe medicine to restore your hormonal balance.
  5. Medicine – If you have acne, arthritis or other problems that require medicine, you might cause your hair to fall out faster. Many medicines cause accelerated hair loss, but many doctors neglect to tell their patients. Asking about such side effects can help you to avoid them by changing your medicine.The side effect of medicine may causing hair loss problem

While there are many common causes of hair loss and premature balding, you do not have to resign yourself to a life with less hair. Often times, some simple adjustments can get rid of the causes of premature baldness and excessive hair loss.

Botox Basics – 5 Important Things to Understand Before Getting Botox in Singapore

Recent statistics have shown that non-surgical cosmetics procedures have become increasingly popular in Singapore. This is mainly due to the fact that the market for these procedures has spread to many other age groups, now including younger generations that have yet to experience fine lines, wrinkles, and the signs of aging. Among the most popular non-surgical cosmetic procedures in Singapore to date is Botox. Working to immobilize specific muscles of the face, Botox injections are an effective method for preventing the exacerbation of facial wrinkles. If the popularity of Botox treatment in Singapore has you interested in the procedure, be sure to keep these 5 important things in mind to help you get the best of the cosmetic process.

woman pre and post treatment

  1. There Are Lots Of Clinics – Because of the popularity of the procedure in the country, countless aesthetics clinics have popped up. This might be making it difficult for you to choose a specialist. Before you avail of the procedure, be sure to do your research and ask questions. Don’t be afraid to shop around and compare offers, to find out which clinic will give you the best value for your money.
  1. Doctor Recommendations Vary – Many of the doctors you’ll find in Singapore are very conservative when it comes to their procedures,and they only offer follow-up injections to those who really need them. But there are some doctors who will continue to recommend more injections based on their own preference. Know when you’ve reached the results you want, and don’t be afraid to shake your head when offered more injections that you don’t think you need.


  1. Some Service Providers Are Inexperienced – To leverage the high demand for botox treatment, some service providers will rush into providing the procedure just to make a profit off unassuming customers. Know who you’re dealing with, and don’t hesitate to ask for proof of their experience and license to practice.
  1. It’s Low Risk – While the procedure is generally low risk, it’s not risk-free. Singaporean botox treatment clinics have a risk rate of 1%; which could include infection, ineffectiveness of the injections, or adverse reactions. Talk to your doctor before you undergo the procedure, to understand more about the risks that you might encounter.

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  1. Prices Vary Greatly – Singaporean aesthetic clinics can charge clients by one of three ways. The first is per unit of Botox used, the second is per area treated, and the third is as a whole procedure. Generally, a low-cost botox treatment will range anywhere from 170 to 200 SGD, and pricier ones at luxury clinics range from 500 to 800 SGD. Compare prices and see which legitimate clinic will give you the best value for your money.


Are you ready to stop aging in its tracks? Defy the signs of skin aging and get a full, youthful, and flawless glow by visiting an aesthetic clinic in Singapore for botox treatment today.

6 Important Facts You Should Know About Getting Permanent Hair Removal

The number of people getting permanent hair removal in Singapore has grown during the last several years. This is mostly because of the availability of clinics in the city that offer the service. And of course, there’s the fact that the procedure is backed by rigorous scientific research. Before you decide to go through the procedure, you should learn more about it to determine if it’s the right option for you. There are certain things about the treatment that you need to be aware of. These include the following:


  1. The effects of laser hair removal last much longer compared to other alternatives. The main reason why the procedure is very effective is that it destroys hair follicles. When these follicles are incapacitated, there’s very little chance that the hair will ever grow back up.
  1. It’s not painful nor invasive. When you go through the treatment, you will feel nothing other than a little bit of itching and irritation. Since the procedure makes use of laser light, your skin doesn’t have to be cut or scraped.


  1. It doesn’t damage the skin nor leave serious side effects. Laser hair removal is very precise because the light is focused only on the roots of hair follicles. The skin around the follicles will remain unscathed, even though you will feel a bit of heat there during treatment.
  1. You have to go through several laser sessions for the procedure to generate maximum results. Generally speaking, a single session won’t be enough to destroy a hair follicle. Some doctors recommend that you go through 5 to 7 treatments to ensure that the follicles are completely destroyed.


  1. Not everyone is a good candidate for the treatment. This is why it’s very important that you consult with a physician to ensure that you are physically fit for the process. This is especially true if you are suffering from other skin conditions or if you are taking medication that might be affected by the treatment.
  1. It may take months before you get to see prominent results. When laser light destroys the hair follicles, it takes time for the skin around the follicles to completely heal.


In conclusion, choosing permanent laser hair removal over other procedures is a good idea if you want long-term results. As shown by the things discussed above, the treatment offers a lot of features that will benefit you for years to come. And as mentioned earlier, Singapore is home to several cosmetics clinics that provide the service. You don’t have to go far to find a doctor who will treat you and eliminate your unwanted body hair for good.

5 Easy Yet Effective Ways For New Moms To Lose The Baby Weight

Have you got the blues? Today you wake up in another dimension. You see a diminutive human form sleeping in a crib beside your bed. Yesterday was a milestone in your life when your first-born came. Up until now you have not come to terms that indeed as a new mom, childbirth is a life-changing event. You cannot deny the fact that during your pregnancy, it crossed your mind numerous times about ways to lose belly fat in aftermath. Rest assured, you can get back that whistle-bait figure and be the same sexy woman as before.

New moms need to recover most importantly from the fatigue and back pains. Many would want to lose the excess weight gained throughout pregnancy right after birth, but this is simply not reasonable. In a lot of cases, the mental stress disrupts eating habits that you just let go and let it be. Diligence is required in a weight-loss regimen to get you back in shape. Here are 5 easy and practical ways that can help you to lose weight.

  1. Recover the NutrientsRecover the Nutrients and keep your belly fat low

In the aftermath of childbirth, good nutrition daily is critical during the first 6 months. It is crucial to recover and maintain the essential vitamins whether you are breastfeeding or not. Be aware of your body’s requirements. Stock up on healthy food like fruits and vegetables. For the meantime, foods that have high content of vitamins and minerals should be your daily menu. Green leafy vegetables would be good, as well as whole-grain cereals and bread. For main courses, brown rice and whole wheat pasta are ideal combinations.

  1. Be Active

Yes, you’re exhausted. But your muscles need to be used in order to recover. Be active throughout the day, and avoid sitting down for too long. Bring your baby out for a walk, even if it’s just to go to the park. And when you get the green light from your doctor, you can start low impact exercises. Yoga and pilates are excellent workout forms for new moms, since they also help with lowering the stress level.

  1. Multiple Small Meals A DayTake multiple meals a day to avoid hunger and avoid belly fat

Remember, even if your objective is to lose weight, you shouldn’t starve yourself for the sake of your recovery and your baby’s health. Therefore, you can take multiple meals a day to avoid hunger and binging afterwards. Don’t forget to portion your meals and snacks well. That would be sufficient to perk up your energy to last the day.

  1. Self-Control

Especially if you’re stressed, naturally food cravings will come your way. However, steer away from nutrient-void food. Not only they make you feel worst, your body doesn’t need them to heal. Practice self-control and resist the temptation to pick-up that ice cream or your favorite desserts. Cravings can be satisfied with healthy snacks like fruits, yoghurt with honey, or nuts.

  1. More Fluids and FiberEat more Fluids and Fiber can helps to lose belly fat

Consume plenty of water and load up on fibers to prevent constipation which is a consequence of childbirth. Fruits, vegetables and whole grains are good sources of fiber. Don’t forget to drink at least 2 liters of water.

Keep in mind that health is wealth. For new moms, all these nutrients are necessary and more so for lactation (if you breastfeed). Calcium and Vitamin D are necessary to keep the bones strong, protein is required to repair and build tissues,  and iron and folate are important to prevent anemia or beef up deficiency in red blood cells. Don’t be too stressed out about wanting to lose the baby weight rapidly. In fact, stress will only make you gain weight. With proper nutrition and being active throughout the day, soon enough you’ll find your figure back.

Colorectal Cancer: Important Things You Need To Know About This Disease


Asia has gained immense popularity across the globe for providing modern and high quality patient care. One of the countries that have become a leading medical destination in Asia is Singapore.

International patients come to Singapore each year for a wide spectrum of medical care; from health screenings to top-notch surgical procedures in area of specialties, including oncology, neurology, paediatrics, cardiology and even organ transplants.

Cancer procedures, consultations and therapies have been one of the services medical institutions in Singapore offer. As one of the most common types of cancer in the country, and also worldwide, colorectal cancer affects many individuals, prompting for the need of immediate care and treatment. If you seek a treatment for colorectal cancer in Singapore, here’s some important things you need to know about the disease.


What Is Colorectal Cancer?

Colorectal cancer occurs when tumor cells proliferate uncontrollably in the lower digestive tract including the colon and rectum.

Normally, food moves through the stomach and small intestine into the colon during digestion. The colon helps in absorbing nutrients and water from food. It stores waster matter or stool, where it will be expelled by the rectum.

However, when the cells in the colon grow uncontrollably, they might mutate and form malignant cells. Most colorectal cancers are called adenocarcinomas, which are tumors that start in cells that make and release mucus.


Colorectal Cancer Causes

The exact cause of colorectal cancer is still unclear. However, doctors believe that this type of cancer occurs when healthy cells in the lower digestive tract become altered and their DNA become erroneous.

This results in healthy cells continue to grow and divide. When these cells collect, they form a tumor. A familial history of cancer also increases the risk of a person acquiring colorectal cancer. Inherited gene mutations can be passed in families.

Moreover, diet has also been linked to an increased colorectal cancer risk. Studies have shown that consuming a typical Western diet can increase the risk of colorectal cancer since it is low in fiber and high in fat.


Colorectal Cancer By The Numbers

According to the World Cancer Research Fund International, in 2012, colorectal cancer is the third most common type of cancer across the globe, with about 1.4 million new cases diagnosed.

An estimated 95 percent of colorectal cancers are adenocarcinomas. The Republic of Korea had the highest rate of colorectal cancer while Singapore ranked 16th worldwide. It is now the most common type of cancer in Singapore with 9,324 cases diagnosed from 2010 to 2014.


Three Most Common Colorectal Cancer Treatment

  1. Surgery

Surgery is the most popular and common treatment for colorectal cancer in Singapore. It entails the removal of the tumor and some surrounding healthy tissue. Also dubbed as surgical resection, it also involves the removal of part of the colon or rectum. Sometimes, even surrounding lymph nodes are removed to prevent the spread of the cancer cells.

  1. Chemotherapy

Chemotherapy may be initiated after the removal of the tumor, especially if the cancer has spread to the lymph nodes. It uses drugs to fight and kill cancer cells.

  1. Radiation Therapy

Lastly, radiation therapy is also commonly used in treating colorectal cancer. It involves using powerful energy sources to kill cancer cells that remain after surgical removal of the tumor. It can also be used to shrink large tumors before the surgery.


Colorectal cancer is a serious and potentially life-threatening disease. Thus, it’s important to detect the tumor early, so that treatment options can be initiated immediately. This will prevent further spread of cancer to the other parts of the body.

Aging Men. 6 Best Tips On How To Deal With Balding Problems


Unless you like the skinhead look, going bald might be a bit of a problem for you. Most men dread losing hair to the point of going bald because it takes a lot away from their look, and ultimately eats away at their confidence. Fortunately, there are lots of ways to grow healthy hair, especially if you choose the more recommended balding cure options available to you. If you’re one of the millions of men struggling with balding, you should try one of these 6 effective methods for stopping baldness in its tracks to achieve a thick, healthy, and confidence-boosting head of hair in no time.1

  1. Take Supplements – Doctors and experts often attribute premature hair loss in men to a lack of the right vitamins in their daily diet. To answer for the nutrition gap, take in hair growth supplements that incorporate Vitamins A, C, D, and E as well as Biotin, a powerful micronutrient that works to encourage hair growth and reduce hair loss.2
  2. 2. Use Hair Growth Formula – There are lots of different hair growth formulas available on the market, and often these are potent, natural serums that are trickled onto the scalp to encourage growth. Because they’re not likely to cause side effects, go ahead and try each one you find to identify which option will work best for you.3
  3. 3.                Choose Your Shampoo Wisely – What kind of shampoo are you using? Aggressive, fragrant men’s shampoos can work against hair growth and dry out the scalp. Instead of heading for the men’s hair care options, check what else is available. Opt for a neutral and natural formulation with a reduced fragrance to give your hair a good clean without stripping it off nourishment and natural oil.4
  4. 4.        Visit Your Doctor – Hair loss can be caused by a multitude of different reasons, so be sure to check with your doctor to figure out what might be causing yours. If it’s more of a genetic problem, your specialist can suggest hair transplant surgery to resolve the problem.5
  5. 5.                Avoid Sun Exposure – Did you know that exposure to UV rays affects your hair as much as it does your skin? To prevent sun damage to your hair and scalp, avoid going under the sun unprotected. Use a hat or sunscreen for your hair which can be purchased at any grocery store or pharmacy.USA, New Jersey, Jersey City, Woman spreading sheet on bed
  6. 6.   Change Your Sheets – Friction on abrasive sheets can cause what hair you may have left to break off, especially if you’re a restless sleeper. Switch the cotton sheets with velvet ones instead to avoid breakage and damage caused by friction.

Going bald can take a lot away from your confidence, but that doesn’t mean you should let it get the best of you. Try these 6 effective methods for growing out hair and stopping baldness in its tracks to give you back that youthful, healthy, and happy glow.

Could it Be Cancer? – 5 Warning Signs of Colorectal Cancer to Watch Out For

colon-cancer-infographic-2016In Singapore, cancer is the number 1 killer across the board, taking an average of 16 lives every day. While there are many different areas of the body that can be affected by the disease, the colorectal variant proves to be among the most difficult to survive. Compromising some of the most basic bodily functions, colorectal cancer takes away more than health – it limits independence which can greatly affect the sufferers’ emotional and mental states. If cancer runs in the family, or if you or a loved one are particularly at risk, be sure to know the symptoms of colorectal cancer so you can get treatment before it complicates.


  1. Blood in the Stool – Seeing blood can be alarming for anyone, but finding it in stool can be even more so. This could indicate problems, bruising, or tumor growth somewhere along the colorectal region. If blood is fresh and bright, the underlying cause is likely closer to the opening of the anus. If the blood seems dark, old, and brownish, it’s possible that the problem is farther into the colon.
  2. Anemia – When your body tries to resolve any sort of disease or trauma, it will send more blood cells to the problem area for quick recovery. In the case of cancer where a body is unlikely to be able to resolve the condition on its own, blood cells might diminish throughout the rest of the system. This is what is called anemia – a shortage of red blood cells that ultimately causes unexplained fatigue.
  3. Constant, Unexplained Stomach Pain – While it’s absolutely normal to experience stomach pain every now and then, constant unexplained pain could be indicative of colorectal cancer. This is because the tumorous growth in the area could be pressing against other organs and causing the development of bruises.
  4. Unreasonable Weight Loss – The body often works overtime in the presence of cancer in order to maintain functioning at the best possible level. This can cause serious weight loss, as the body burns more energy in an effort to keep all the different organs in working order. If you suspect that you’ve lost a significant amount of weight and at least one of the previous symptoms is also present, you should see your doctor as soon as possible.
  5. Incontinence – The most inconvenient and independence-limiting symptoms of colorectal cancer is incontinence – the inability to regulate bodily waste. If you find that you’re having difficulty controlling your bowel habits or if you’re having severe difficulty with passing stool, consider a visit to your doctor to determine the cause.


Colorectal cancer can be very inconvenient, painful, and daunting. But with the right preparations and state of mind, you can win over the condition. Watch out for these warning signs and get immediate medical advice if they occur to keep yourself safe from colorectal cancer.

First Aid Information For Knee Dislocation. 4 Essential Musts And Must-Nots


The knees are among the most sensitive part of your legs, which makes them prone to injuries like dislocation. A dislocation occurs when the patella or kneecap slides out of place. Sometimes, the cap slides back into its normal position, but in most cases it doesn’t. In these instances, you are going to need immediate medical attention. While waiting for the paramedics to arrive, you can apply first-aid measures to keep the injury from getting worse. Here are some practical tips on what to do with a dislocated knee:common-exercises-after-tkr-3

  1. Try to straighten your knee if possible. This is always an option, especially during the first few minutes after the injury. However, you should only try this if it’s not too painful. The importance of straightening your knee is that it helps in bringing back your joints and ligaments tgettyimages-200364849-001web-56eb41b55f9b581f344ef72a


  1. Control the swelling by applying ice packs on the affected area. Ice packs are very effective in keeping the swelling at bay. It’s highly recommended that you use at least two ice packs. One will be used on top of the kneecap itself, while the second one will be applied on the back of the knee. To keep the packs together, you can use a cloth bandage wrapped around your knee.


  1. Use a splint to stabilize the knee. There are various household items that you can use as a splint. You can use strips of plywood, cardboard boxes, and even old magazines. To keep the splint in place, you can use packing tape. Just make sure that you don’t wrap it too tight, because you might put a lot of pressure on the injury, and cause it to swell even further.


  1. Immobilize the knee until paramedics arrive, or until you reach the hospital. In short, as long as possible, don’t move the affected knee. Once you have applied the splint, don’t try to twist, flatten, or straighten it. The less you move, the less pressure you put on the injured knee.

In applying these measures, you make the job of the attending physician a lot easier. Dislocated knees are often harder to fix if the patient didn’t attempt to do any of the practical first-aid measures discussed above. To summarize things, your main objectives post-dislocation should be finding a way to immobilize the affected knee, and stopping it from swelling too much. If you do these, recovering from the injury will be quicker and less painful.

Be At Your Most Beautiful This Year: Here Are 3 Beauty Treatments Worth Saving For

In Asia, skin care and beauty treatment reign supreme. According to the statistics from Euromonitor International, the industry’s collective sales will go beyond US$150 billion by 2017. Beauty and skin care in Asia are all about good skin and people spend a lot of money in both products and treatments. This trend is quite evident in the number of skincare treatments and medical aesthetics in Singapore and Malaysia.

It’s never too early or too late to start your beauty journey. This New Year, break out into a brand new you and check out these 3 beauty treatments that are really worth saving for.


  1. Laser Skin Regeneration Fractional resurfacing technology is one of the latest addition to the skincare technology that helps people get rid of the visible flaws on their skin such as scars, wrinkles and age spots. The technology makes use of thousands of laser beams that address both the outer and deeper layers of the skin. After a few sessions, you will definitely see the dramatic changes in your skin’s texture, tone, and elasticity. While is it most advisable to older patients who want to get rid of highly visible age spots and wrinkles, younger patients who have acne scars can also avail of this skincare process.wrinkle
  2. Botox This cosmetic procedure has been around for quite some time, especially in the Western part of the world and Asia is slowly catching. In Malaysia, for instance, research has shown that more and more locals are seeing the benefits of cosmetic procedures aimed at maintaining a youthful and attractive appearance, especially Botox. In fact, in the past decade, the number of Malaysians going for cosmetic treatments has surged by at least seven-fold.

The fact that Botox is a non-surgical treatment makes people more confident when trying out this medical aesthetic procedure. It is great for people who want to get rid of wrinkles and address sagging skin, particularly in the eye and lip areas. But Botox isn’t just for the face. It can also be used to contour calves.


  1. KAVITA Ultra Cavitation A lot of people want to lose weight but not everyone has the time or willpower to go to the gym or stick to a diet. This is where non-surgical weight loss procedure helps people get slimmer without going under the knife. KAVITA Ultra Cavitation is one of the latest slimming technology that doesn’t involve surgical procedures when removing fatty deposits from targeted areas. It is also highly comfortable compared to its surgical counterparts and requires less recovery time. Apart from weight loss, KAVITA Ultra Cavitation can also be used to reshape and contour the body as well as tighten and rejuvenate the skin.

Make This Year Your Most Beautiful  Maintaining one’s youthful-looking skin goes beyond good skincare habits. It’s all about looking and feeling good at the same time, with the help of good medical aesthetics that can correct flaws and keep the fine lines and wrinkles away for a long time. This is why many people attest to how Asians seem to age more gracefully than their counterparts from other parts of the world. Asians take beauty and skincare to heart. And it’s about time you do.