Could it Be Cancer? – 5 Warning Signs of Colorectal Cancer to Watch Out For

colon-cancer-infographic-2016In Singapore, cancer is the number 1 killer across the board, taking an average of 16 lives every day. While there are many different areas of the body that can be affected by the disease, the colorectal variant proves to be among the most difficult to survive. Compromising some of the most basic bodily functions, colorectal cancer takes away more than health – it limits independence which can greatly affect the sufferers’ emotional and mental states. If cancer runs in the family, or if you or a loved one are particularly at risk, be sure to know the symptoms of colorectal cancer so you can get treatment before it complicates.


  1. Blood in the Stool – Seeing blood can be alarming for anyone, but finding it in stool can be even more so. This could indicate problems, bruising, or tumor growth somewhere along the colorectal region. If blood is fresh and bright, the underlying cause is likely closer to the opening of the anus. If the blood seems dark, old, and brownish, it’s possible that the problem is farther into the colon.
  2. Anemia – When your body tries to resolve any sort of disease or trauma, it will send more blood cells to the problem area for quick recovery. In the case of cancer where a body is unlikely to be able to resolve the condition on its own, blood cells might diminish throughout the rest of the system. This is what is called anemia – a shortage of red blood cells that ultimately causes unexplained fatigue.
  3. Constant, Unexplained Stomach Pain – While it’s absolutely normal to experience stomach pain every now and then, constant unexplained pain could be indicative of colorectal cancer. This is because the tumorous growth in the area could be pressing against other organs and causing the development of bruises.
  4. Unreasonable Weight Loss – The body often works overtime in the presence of cancer in order to maintain functioning at the best possible level. This can cause serious weight loss, as the body burns more energy in an effort to keep all the different organs in working order. If you suspect that you’ve lost a significant amount of weight and at least one of the previous symptoms is also present, you should see your doctor as soon as possible.
  5. Incontinence – The most inconvenient and independence-limiting symptoms of colorectal cancer is incontinence – the inability to regulate bodily waste. If you find that you’re having difficulty controlling your bowel habits or if you’re having severe difficulty with passing stool, consider a visit to your doctor to determine the cause.


Colorectal cancer can be very inconvenient, painful, and daunting. But with the right preparations and state of mind, you can win over the condition. Watch out for these warning signs and get immediate medical advice if they occur to keep yourself safe from colorectal cancer.

First Aid Information For Knee Dislocation. 4 Essential Musts And Must-Nots


The knees are among the most sensitive part of your legs, which makes them prone to injuries like dislocation. A dislocation occurs when the patella or kneecap slides out of place. Sometimes, the cap slides back into its normal position, but in most cases it doesn’t. In these instances, you are going to need immediate medical attention. While waiting for the paramedics to arrive, you can apply first-aid measures to keep the injury from getting worse. Here are some practical tips on what to do with a dislocated knee:common-exercises-after-tkr-3

  1. Try to straighten your knee if possible. This is always an option, especially during the first few minutes after the injury. However, you should only try this if it’s not too painful. The importance of straightening your knee is that it helps in bringing back your joints and ligaments tgettyimages-200364849-001web-56eb41b55f9b581f344ef72a


  1. Control the swelling by applying ice packs on the affected area. Ice packs are very effective in keeping the swelling at bay. It’s highly recommended that you use at least two ice packs. One will be used on top of the kneecap itself, while the second one will be applied on the back of the knee. To keep the packs together, you can use a cloth bandage wrapped around your knee.


  1. Use a splint to stabilize the knee. There are various household items that you can use as a splint. You can use strips of plywood, cardboard boxes, and even old magazines. To keep the splint in place, you can use packing tape. Just make sure that you don’t wrap it too tight, because you might put a lot of pressure on the injury, and cause it to swell even further.


  1. Immobilize the knee until paramedics arrive, or until you reach the hospital. In short, as long as possible, don’t move the affected knee. Once you have applied the splint, don’t try to twist, flatten, or straighten it. The less you move, the less pressure you put on the injured knee.

In applying these measures, you make the job of the attending physician a lot easier. Dislocated knees are often harder to fix if the patient didn’t attempt to do any of the practical first-aid measures discussed above. To summarize things, your main objectives post-dislocation should be finding a way to immobilize the affected knee, and stopping it from swelling too much. If you do these, recovering from the injury will be quicker and less painful.

Be At Your Most Beautiful This Year: Here Are 3 Beauty Treatments Worth Saving For

In Asia, skin care and beauty treatment reign supreme. According to the statistics from Euromonitor International, the industry’s collective sales will go beyond US$150 billion by 2017. Beauty and skin care in Asia are all about good skin and people spend a lot of money in both products and treatments. This trend is quite evident in the number of skincare treatments and medical aesthetics in Singapore and Malaysia.

It’s never too early or too late to start your beauty journey. This New Year, break out into a brand new you and check out these 3 beauty treatments that are really worth saving for.


  1. Laser Skin Regeneration Fractional resurfacing technology is one of the latest addition to the skincare technology that helps people get rid of the visible flaws on their skin such as scars, wrinkles and age spots. The technology makes use of thousands of laser beams that address both the outer and deeper layers of the skin. After a few sessions, you will definitely see the dramatic changes in your skin’s texture, tone, and elasticity. While is it most advisable to older patients who want to get rid of highly visible age spots and wrinkles, younger patients who have acne scars can also avail of this skincare process.wrinkle
  2. Botox This cosmetic procedure has been around for quite some time, especially in the Western part of the world and Asia is slowly catching. In Malaysia, for instance, research has shown that more and more locals are seeing the benefits of cosmetic procedures aimed at maintaining a youthful and attractive appearance, especially Botox. In fact, in the past decade, the number of Malaysians going for cosmetic treatments has surged by at least seven-fold.

The fact that Botox is a non-surgical treatment makes people more confident when trying out this medical aesthetic procedure. It is great for people who want to get rid of wrinkles and address sagging skin, particularly in the eye and lip areas. But Botox isn’t just for the face. It can also be used to contour calves.


  1. KAVITA Ultra Cavitation A lot of people want to lose weight but not everyone has the time or willpower to go to the gym or stick to a diet. This is where non-surgical weight loss procedure helps people get slimmer without going under the knife. KAVITA Ultra Cavitation is one of the latest slimming technology that doesn’t involve surgical procedures when removing fatty deposits from targeted areas. It is also highly comfortable compared to its surgical counterparts and requires less recovery time. Apart from weight loss, KAVITA Ultra Cavitation can also be used to reshape and contour the body as well as tighten and rejuvenate the skin.

Make This Year Your Most Beautiful  Maintaining one’s youthful-looking skin goes beyond good skincare habits. It’s all about looking and feeling good at the same time, with the help of good medical aesthetics that can correct flaws and keep the fine lines and wrinkles away for a long time. This is why many people attest to how Asians seem to age more gracefully than their counterparts from other parts of the world. Asians take beauty and skincare to heart. And it’s about time you do.

Thirty, Flirty, and Thriving – 4 Essential Skin Care Changes to Adopt Before Turning the Big 3-Oh


Thirty can be a strange year. While people at this age aren’t necessarily considered old just yet, they won’t always exactly have the same youthful glow as they did when they were in their 20s. By the time you hit 30, lots of different bodily functions will start to change and slow down. One of the most profound changes happens in your skin. Asian women at this age often start to develop fine lines and wrinkles, which will then start to worsen as they continue to age. In Singapore, this is the main reason why clients visit aesthetic clinics. Before any of those problems start to settle in, equip your skin with the right armor, to help it combat the signs of aging. Adopt these four beauty resolutions to keep looking youthful, vibrant, and beautiful through the years.manicured-nails-jpg-838x0_q80

  1. Avoid Potent Products – Back when you were awakened to the magic of beauty products, you probably tried to get your hands on the most powerful cleansers, toners, and skincare formulas out there, just to see how they would work on you. Sure, while you’re younger, your skin might be able to deal just fine with all those nights of endless scrubbing and experimenting over your bathroom sink. But now that your skin is becoming more sensitive to damage, be sure to lay off of the potent products. Cut out the cleansers and toners, and opt for something more organic and natural to soothe your skin.the-filipino-times_a-few-professionals-in-uae-get-big-pay-hike-next-year
  2. Pay the Professionals – It’s one thing to care for your skin the best way you know how, and another thing to have someone who specializes in skincare to get the job done for you. To really up the ante, pay a visit to a trusted skincare clinic near you to get the best treatment for your skin. Plus, if you avail of facial promos in Singapore aesthetic centers, you’re likely to get a freebie or two tossed into the package. Now, who doesn’t love a freebie?nighttime-skin-care-routine
  3. Leverage Night Time Skincare – Life can get really busy during the day, and so it’s absolutely understandable if you don’t have time in the morning or afternoon to tend to your skin. But once you get home at night, don’t let sleepiness prevent you from giving your skin some TLC. Your skin regenerates at night, and that’s why you should make the most of your sleep for the skin’s effort to renew what was damaged during the day. Invest in overnight face masks and lotions, to help boost the rejuvenation and to pitch in to the process.new_anti_aging_trends
  4. Start Anti-Aging Efforts – You may not see it right now, but your skin is already starting the aging process. By the age of forty, whatever signs of aging may have developed in your thirties will become ten times more visible. Instead of waiting for those skin problems to get out of hand before taking action, start your anti-aging efforts today, to prepare your skin for tomorrow. Something as simple as an anti-aging serum can be more than enough to prevent age-related skin problems from developing too soon.

Thirty can be a scary year, but you don’t have to face it with fear. Prep yourself with flawless skin, and slay the new decade with a fresh, flawless, and youthful look by adopting these 4 skincare resolutions.

4 Frequently Reported Scalp Problems That Occur Due To Aging

As we age, our scalps age as well and start to develop signs of thinning hair. Some of these changes are normal, but most women find it hard dealing with this harsh reality. In this millennial age we’re living, it’s hard to come across a middle-aged woman with gray hair since it’s usually colored. This clearly explains why aging is such a big factor that many women find impossible to deal with.

Below is a list of 4 most common scalp problems that occur due to aging.grey-hair-need-a-protein-hair-treatment-service

  1. Gray hair. Graying hair is among the clearest signs of aging because of the inability of the scalp’s hair follicles to produce enough melanin. Melanin is the pigment responsible for the hair’s vivid color. The cycle starts at the age of 30, from the temples and slowly slides to the top of the scalp. Also worth knowing, approximately 50% of 50-year-olds have gray hair.
  2. Dry scalp. As people age, they are unable to produce enough collagen levels and thus experience a dry scalp. This explains why many women’s hair grows thinner as they grow much older. Moreover, hormone changes experienced during menopause also trigger dry scalp in many women and their hair to become dry and brittle.Dandruff on her dark hair
  3. Scalp sagging. The scalp ages much faster than any other part of the body’s skin. Scalp sagging occurs due to aging factor and lack of good care of the scalp, which leads to loss of effective skin elasticity. The problem may also cause gray hair and weak hair follicles. Formulas containing natural extracts and powerful ingredients can dramatically reverse this issue and give your scalp a healthy glow and shine.
  4. Hair loss. Many people experience thinning of hair and acute baldness due to the effects of age. Men experience extreme hair loss than women because women’s hair follicles are rarely damaged. This means if the problem can carefully be assessed, hair can regrow. Men are in luck too! Depending on the severity of hair loss, a variety of hair loss treatments exist that are effective in stopping further hair loss and promoting hair re-growth.excessive-hair-loss-is-a-symptom-that-time-to-have-protein-hair-treatment-service

The human scalp is the fastest aging skin in the body. In fact, the scalp’s skin ages a whopping 12 times faster than the rest of the body’s skin. That’s why many people as they get old start to experience scalp problems, such as the ones shared in this guide. Fearing that your hair loss problem is growing worse with age? A protein hair treatment service can help grow and restore your hair back to its former glory. Also, ensure you incorporate a healthy diet and exercise into your hair-growth routine to reverse unpleasant scalp changes that occur due to aging.

Five New Year Resolutions that Will Help You Love Yourself More

“New year, new me!” Have you ever asked yourself how many times did you promise this mantra? And at the end of each year, have you tried to evaluate yourself whether or not you fulfilled any of these pinky promises? If you think you haven’t, then it’s time to reflect and go back to the things that necessitate self-change. As Singaporeans, like everybody else in this fast-paced world we’re living in, it’s sometimes hard to take a few moments to contemplate on things we’ve done and the person we want to become. So, here are five New Year resolutions you could do to help make you love yourself better than a year ago:

  1. Don’t Stop Learning – As you know, learning is an ongoing process; it never ceases unless you allow yourself not to learn anymore. Every year is an opportunity for you to learn what you love. You can head on to a particular skills class wherein you can practice your ultimate childhood dream; it could be a cooking, ballet, theater arts, or an instrument-playing class. There are many of these classes in Singapore, pick the right one for you based on the criteria you set for yourself. No one’s too old, and it’s never too late to learn.dont-stop-learning-and-stay-healthy-with-slimming-centre-in-sg
  2. Travel Near, Travel Far – The world is a book, and you’ll be missing a great plot if you just stayed within a chapter of it. Whether it’s a ten or a thousand-kilometer away from your home, traveling allows you to reflect and search for your inner self. Create a bucket list, and make a commitment and effort to check destinations off. Traveling allows you to be lost and at the same time be found. Besides, it’s easy to go anywhere from Singapore, due to the great connectivity access that the country
  3. Practice a Healthy Daily Routine – Improving oneself comes initially in caring for your body. Who doesn’t want to be healthy and fit? Several fitness centers and diet guide books are all around the corner just to help you achieve those fitness goals. If you want to trim down unwanted fat, you can take advantage of the services of the best slimming center in Singapore. This coming year, it’s more important to maintain the level of discipline and motivation that fuel you to keep going.have-a-healthy-daily-routine-with-slimming-center-in-sg
  4. Spend More Time With Your Loved Ones – Nowadays, everything and everyone seems to be fast forward and busy. You have been running with your own obligations and duties to fulfill within a certain deadline. However, as career heightens to its success level, the quality time spent with your family and friends tend to drop simultaneously. This year, why don’t you evaluate the way how you balance your schedule? Remember, too much work is unhealthy. Don’t be too hard on yourself.spend-times-with-your-love-one-and-with-slimming-center-in-sg
  5. Don’t Let Your Piggy Bank Cry – As much as possible, you want to achieve the best things in life. And realistically speaking, money is sometimes involved in getting what you want. But, this year, stop from being little mister or miss one-time billionaire. Be smart and practical. Learn how to save.

Above all else,  this coming 2017, you must learn to love yourself more. By doing so, you will definitely be another year better. Do what makes you happy because life is too short to regret the things you should have done.

The 7 Types Of Cataracts And Their Most Common Symptoms


In the simplest of terms, a cataract is a condition generally characterized by a clouding of the lens of the eye, which eventually leads to vision problems. Although majority of cataract victims are old people, it can also afflict younger people; especially if the cause is congenital, secondary, or traumatic. Surgery is usually required to correct the problem. Below is a quick overview of the types of cataracts:

  1. Nuclear cataract – This is the most common type of cataract, and it’s characterized by the gradual yellowing and hardening of the center of the lens. If neglected, this will slowly expand into the outer layers of the lens.
  1. Cortical cataract – Unlike a nuclear cataract, a cortical cataract begins at the peripheries of the lens, then works its way into the center of the lens. Its color is opaque white and it has the shape of a wedge. Most victims of this type are old people.
  1. Posterior capsular cataract – This develops at the back of the lens, but it advances much faster compared to the nuclear and cortical types. People suffering from illnesses like diabetes are more susceptible to this condition.



  1. Congenital cataract – This is when a baby is born with cataract already forming in his eyes. Or when a child develops the condition early in his childhood.
  1. Secondary cataract – If you get the condition due to a disease or to the medicines you are taking, it’s categorized as secondary. The most common diseases linked with secondary cataract include diabetes and glaucoma.
  1. Traumatic cataract – When the eye is subjected to physical injury, the lens can get compromised, leading to a cataract. It usually takes years post-injury before the symptoms appear and be noticed by the victim.
  1. Radiation cataract – Most of the people affected by this are cancer patients who are undergoing radiation treatment. Radiation weakens the lens, causing it to grow cloudy. All of these types of cataracts share the same common symptoms. These symptoms are as follows:
  1. Blurry and cloudy vision.
  2. Seeing faded colors.
  3. Problems in seeing things at night.
  4. Enhanced eye sensitivity to lights and glare.
  5. Seeing double images through the affected eye.
  6. Seeing halos around lights.
  7. Frequent changes in your prescription eyeglasses and contact lenses.

A cataract can turn into total loss of vision if it’s not treated as soon as possible. With that in mind, it’s highly recommended that you see an eye specialist the moment you notice any of the symptoms mentioned above. The earlier you are diagnosed, the more chances you have in getting it fully treated, either via surgery or medication.


Caring for Aging Hair – 7 Effective Hair Care Practices for Women Above 40


As we age, the different parts of our bodies age along with us. Among the most noticeable changes is the way hair loses its youthful luster. Dry, frizzy, dead-looking hair is any woman’s dreaded nightmare, but there are ways to bring back that voluminous, shiny, and smooth appearance. Find out how to bring life back into aging hair or how to maintain hair health well into your later years by following these anti-aging hair care tips.vitamins-supplements

  1. Vitamins and Supplements – The changes that happen in our hair as we age are just as much a cause of internal factors as they are of external. Depleting levels of micronutrients in our bodies can cause hair to look dull and weak against damage. This in turn makes it easier to lose hair due to breakage. Taking in supplements for hair loss will make it possible to bring micronutrient levels to normal, nourishing hair from within and strengthening it against breakage.hairtreat22. Less Treatment – It’s common for women experiencing hair aging problems to avail of a handful of salon treatments to make hair look healthier. But the positive changes brought about by these treatments are only superficial, causing more harm than good in terms of hair health. Cut back on salon treatments, but if you must, opt for an organic alternative instead.img_2360 3. Hydrating Products – The hair and scalp lose moisture as we age because the glands that release oil become less efficient at doing their job. Using hydrating products to soothe dry scalp areas and hair will help reduce flaking and weakness.short-hair-cuts-bob-for-women 4.  Short Styles – Longer hair styles can be harder to manage and can look much more damaged with time. Opt for a shorter hair style to make maintenance easier and go for a cut that frames your face to reduce the appearance of angular face shape changes caused  by aging.55001db733cc6-hair-wash-schedule-xln 5. Washing Schedule – Washing hair frequently can bring sebum levels to bare minimum. Try washing hair on an alternating schedule, using only conditioner on days that don’t require shampoo.half-up-do-tutorial 6. Simple Dos – Complicated hair dos that put a lot of tension on the roots and shafts of hair can cause more breakage and can compromise the integrity of the root. Let hair down as often as possible to avoid placing too much tension.A harvest of season vegetables in a wicker basket 7. Everything Organic – Organic formulations are much easier on hair and reduce damage caused by chemical ingredients. Always opt for organic when shopping for hair care products and perform a few DIY hair care treatments at home using only natural ingredients. This will give hair a well-deserved pick me up to combat the signs of hair aging.

Aging hair can be problematic, but there are things you can do to stop those signs from developing all together. Remember these 7 hair care tips to help battle aging hair problems and keep your crowning glory looking vibrant and lustrous throughout the years.

3 Effective Tips to Help Grow Thick and Healthy Hair Fast


For many who experience it, hair loss can be a real pain. Aside from taking a serious toll on the way a person looks, too much hair loss is also indicative of certain conditions and health problems. Growing healthy hair is often a lot easier said than done, and is often requires more time, effort, and money than many think they would spend in the first place. However, thanks to modern science, people are now being awakened to the realities of growing luscious hair. For those wondering how to have thicker hair, these three tips should be of help.1

  1. Choosing the Right Hair Brush – Despite being overlooked by most, changing simple hair care practices can boost hair health and make it grow thicker and longer. The most common mistake people make in terms of caring for their hair is using the wrong kind of hair brush. Different textures of hair need different kinds of combs and brushes, and it’s important to understand hair type before making a purchase. For wavy hair, using a classic styling brush with nylon bristles and a rubber base is the most ideal as it can work through tangles without puffing out the natural waves. A paddle brush with a combination of boar and nylon bristles is designed for untangling straight long hair. Finally those with curly hair are encouraged to use a round boar bristle brush will help polish the strands and achieve a managed look without fluffing out the curls.2
  2. Using Organic Hair Care Products – Lots of the products available on the market are jam packed with chemical ingredients that sap life and health from hair, leaving it weak and susceptible to damage. Reading labels before making a purchase can help reduce the odds of making the wrong choice when shopping for hair care products. To make sure a hair care product is a good one, steer clear of any options that include parabens, sodium laurly sulphate, sodium chloride, and polyethelyne glycol in their formulation. These are known to dry out the hair, stripping it of essential oils and irritating the scalp causing serious hair loss. When reading the labels, it’s ideal to look at the ingredient that comes after water. If it’s followed by glucoside or isenthionate, it’s likely a better option than others.3
  3. Get Healthy and Happy – Vitamin deficiency, poor skin health, and stress are roads that all lead to the same hair loss problem. Maintaining a healthy diet and reducing stress and anxiety can help bring a healthy glow back to hair. Incorporate vitamins and supplements that contain biotin, niacin, vitamin C, iron, and zinc into your diet to make hair grow thick and healthy. To maintain a healthy scalp, vitamin B complex has been proven to be an effective supplement. For those who commonly experience stress, looking for an outlet to help relieve it can be a good way to stop hair loss. Meditation and mindfulness are both ideal practices as they aren’t only proven to relieve stress and anxiety, but are also known to increase blood circulation, bringing more nutrients to the scalp for healthy growth.

It doesn’t matter how much hair has been lost – a healthy head of hair is always possible. Make a note of these three steps to avoid further hair loss and to encourage healthy growth for thick, vibrant, and lush locks.

Frustrated with Freckles? 4 Treatments Dermatologists Recommend to Get Rid of Freckles for Good


Freckles are small darker pigmented dots of skin that commonly occur in people with light skin tones. They are caused by exposure to the sun, particularly to UV-B rays, which then in turn cause damage to normal cells. When the melanocytes under the skin are compromised, they malfunction and thus create small dots we see as freckles. For some, freckles can be frustrating and the constant effort to hide them can be tiring and tedious.

If you want clear, even-toned skin all over, try these effective methods to have freckles pigmentation successfully removed.treatment-1024x617

  1. Laser Spot Removal – Lasers are commonly used in a lot of skin treatments in aesthetics clinics because they’re highly effective and minimally invasive. To remove freckles with laser treatments, dermatologists use high-tech laser lights that target their beams into the third layer of the skin where freckles’ pigments lie. Depending on the amount of excess melanin, outcomes may vary. Some clients may need to return for repeat sessions to completely remove freckles.chemical2
  2. Chemical Peels – For those who want to approach the issue with a less complicated technique, chemical peels prove to be the option of choice. Dermatologists prescribe powerful TCA-trichlor vinegar acid treatments which react with freckles and remove them from the skin. The product is generously slathered over the problem areas, left for several minutes to an hour, and then washed off to reveal uniform skin tone that can last even after re-exposure to harsh sunlight.3999135_orig
  3. Radio Wave Abrasion – From the name of the procedure itself, it can be assumed that this particular method is the most aggressive. Abrasive radio waves delivered through a CO2 laser are used to permanently damage the pigments to prevent the freckles from resurfacing in the future. The melanin is thus suppressed and skin in treated areas are unlikely to darken no matter how much sun exposure the client experiences. After the procedure, clients are required to undergo 7 days of bed rest to properly accommodate the healing of the skin. Redness can occur, and may last up to 3 months depending on the condition of the individual’s skin.

Why try to hide your freckles when you can have them removed? Instead of blotting them out with makeup, give these dermatologist-proven techniques a try to reveal a radiant, even-toned, and flawless skin from all angles.